Why a good sleep schedule is important for schoolkids
AUGUSTA, Ga. (WRDW/WAGT) - Getting your child on a consistent sleep routine can be a challenge, but health experts say it’s necessary to prevent certain problems.
Family nurse practitioner Kate Burgner says it’s important to keep this sleep routine throughout the year, not just during the school year.
She says some kids will need more practice than others to get used to the schedule.
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