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Updated: Feb. 6, 2020 at 6:37 AM EST
Kim and Tim are taking on yoga!
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Updated: Jan. 6, 2020 at 11:09 AM EST
Kim Beavers and Tim Strong are talking about how diet and exercise can improve your brain power and memory.
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Updated: Nov. 25, 2019 at 6:19 AM EST
|By Staff
Kim Beavers and Tim Strong are talking more about diabetes management.
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Updated: Nov. 25, 2019 at 6:02 AM EST
Tim Strong and Kim Beavers are talking more about diabetes management!
Updated: Oct. 28, 2019 at 9:01 AM EDT
Tim Strong and Kim Beavers are talking about breast cancer prevention and a correlation with exercise!
Updated: Oct. 21, 2019 at 7:54 AM EDT
Kim Beavers and Tim Strong are talking all about vegetarian eating!
Updated: Oct. 18, 2019 at 11:03 AM EDT
Kim Beavers and Tim Strong are talking all about exercise!
Updated: Apr. 29, 2019 at 10:16 AM EDT
|By Kim Beavers
This week on EWWK we talked Cancer Prevention! Today it's all about Diet, Exercise, and more!
Updated: Nov. 2, 2018 at 1:19 PM EDT
|By Kim Beaver
This week on Eating Well With Kim: Good and Spooky Foods!
Updated: Aug. 24, 2018 at 12:54 PM EDT
|By Kim Beavers
This week on Eating Well With Kim we talked Meal Prepping! Today it's all about 5 Steps to Meal Prepping.
7-Day Planner
Updated: Aug. 10, 2018 at 1:51 PM EDT
|By Kim Beavers
This week on Eating Well With Kim, we discussed back to school prep and snacks! Today, it's all about breakfast and snack choices!
Updated: Aug. 3, 2018 at 1:47 PM EDT
|By Kim Beavers
This week on Eating Well With Kim we discussed protein! Today it's all about the Best Ways To Eat!
Updated: Jul. 27, 2018 at 2:28 PM EDT
This week on Eating Well With Kim, we discussed use of watermelons and berries. Today we're looking for New Ways to Enjoy Them!
Updated: Jul. 11, 2018 at 1:07 PM EDT
|By Staff
In this week's Eating Well With Kim: Veggies of Summer!
Updated: Jul. 6, 2018 at 1:18 PM EDT
|By Kim Beavers
This week on Eating Well With Kim we talked Labels Lingo. Today we're really getting to the MEAT of the matter!
Updated: Jun. 29, 2018 at 1:04 PM EDT
This week on Eating Well With Kim, we talked about Road Trippin'! Today it's all about healthy food options on the road.
Updated: Jun. 15, 2018 at 1:07 PM EDT
|By Kim Beavers
This week on Eating Well With Kim we talked about Stroke Awareness and Prevention. Today we're covering Signs and Symptoms of Strokes.
Updated: Jun. 11, 2018 at 1:02 PM EDT
|By Kim Beavers
This week on Eating Well With Kim we talked about Kitchen Prevention. Today we further the discussion, talking about Eating to Lower Blood Pressure.
Updated: Jun. 4, 2018 at 11:03 AM EDT
|By Kim Beavers
This week on Eating Well With Kim, we talked about building your own bowls. Today, we're looking at some freezer bowls!
Updated: May. 18, 2018 at 1:46 PM EDT
|By Staff
On today's Eating Well With Kim we take a look at six important nutrients.
Updated: May. 4, 2018 at 1:35 PM EDT
|By Kim Beavers
This week we discussed chicken meals, and today we talk further about All Things Chicken!
Updated: Apr. 27, 2018 at 12:52 PM EDT
|By Kim Beavers
This week we talked about boosting energy. Today it's all about fatigue fighting strategies!
Updated: Mar. 30, 2018 at 1:15 PM EDT
|By Kim Beavers
This week we covered how to create balance in your diet. Now, we're talking snacks!
Updated: Mar. 26, 2018 at 11:35 AM EDT
|By Kim Beavers
This week we covered celiac and gluten-free recipes. Today we're talking about hidden gluten and cross-contamination.
Updated: Jan. 29, 2018 at 4:18 PM EST
|By Kim Beavers
This week we covered New Year, New Trends and today we're going to look at some food and nutrition concepts that will likely catch on this year.
Updated: Jan. 22, 2018 at 10:57 AM EST
|By Kim Beavers
This week, we learned how to eat cheap and eat well. Kim has five strategies for how to do just that!
Updated: Dec. 11, 2017 at 1:15 PM EST
|By Kim Beavers
This week, Kim showed us how to sip, savor, and celebrate the holidays.
Updated: Dec. 1, 2017 at 12:41 PM EST
|By Staff
Kim goes over your daily diet in today's Eating Well With Kim.
Updated: Nov. 29, 2017 at 11:36 AM EST
|By Staff
This recipe had the entire studio smelling delicious. It is not just delicious though, it is brilliant --- combining the walnuts into the burger added nutrients, fiber and extended the meat so that instead of four burgers from one pound of meat it made six.
Updated: Nov. 28, 2017 at 8:10 AM EST
|By Staff
How to make a Blueberry "Mug" Cobbler.
Updated: Nov. 7, 2017 at 6:30 PM EST
|By Kim Beavers
This week, we talked about strategies and healthy snacks that help with the crunchy, salty, and sweet cravings.
Updated: Oct. 20, 2017 at 1:30 PM EDT
|By Kim Beavers
The Miracle Mile this year will be on October 21 at the Augusta Common and you can sign up at TheMiracleMileWalk.org.
Updated: Oct. 16, 2017 at 12:59 PM EDT
|By Kim Beavers
Farm to school is beneficial to children as it introduces them to produce they might not otherwise be exposed to, so it really sets the stage for more healthful and adventurous eating in the future.
Updated: Sep. 25, 2017 at 11:30 AM EDT
|By Kim Beavers
Eating more produce is key to living a long, healthy life, and it is so easy.
Updated: Sep. 20, 2017 at 3:51 PM EDT
|By Kim Beavers
Find out how often you should get your cholesterol checked, and how you can keep track of it using the University Health System MyChart!
Updated: Sep. 6, 2017 at 1:05 PM EDT
|By Staff
Coffee is one reason to get up in the morning but when you are excited about your breakfast too, it is sure to be a good day.
Updated: Sep. 4, 2017 at 1:05 PM EDT
|By Staff
Eating Well with Kim for Monday, September 4, 2017
Updated: Sep. 1, 2017 at 4:22 PM EDT
|By Kim Beavers
Miso is a probiotic food rich in micro-organisms and adds a savory note to foods both cooked and uncooked.
Updated: Aug. 30, 2017 at 1:14 PM EDT
|By Kim Beavers
We are talking about how to use up random condiments, in this case MISO.
Updated: Aug. 25, 2017 at 1:23 PM EDT
|By Kim Beavers
Canned and frozen food are both good budget friendly choices.
Updated: Aug. 23, 2017 at 1:05 PM EDT
|By Kim Beavers
Saving time on prep work makes canned foods an important staple in any pantry. Canned foods, in this case tomatoes, makes it easy to "throw" in some added vegetables whenever needed.
Updated: Aug. 18, 2017 at 3:44 PM EDT
|By Kim Beavers
A slew of healthy references thanks to Kim Beavers
Updated: Aug. 14, 2017 at 1:03 PM EDT
|By Staff
Making sure your kids kick off their morning eating right with some peanut butter pancakes.
Updated: Aug. 11, 2017 at 1:57 PM EDT
|By Kim Beavers
School is back in session, and that means children should eat the most nutritious foods.
Updated: Aug. 9, 2017 at 1:11 PM EDT
|By Kim Beaver
School is back in session, and that means children should eat the most nutritious foods.
Updated: Aug. 7, 2017 at 2:46 PM EDT
|By Kim Beaver
Yes, and for good reason, because we know that children who eat breakfast have higher test scores, better attendance and better concentration, and it is very important to send your kids (and yourself) off into the world with a full stomach and clear mind.
Updated: Aug. 4, 2017 at 12:41 PM EDT
|By Staff
Eating Well With Kim: August 4, 2017
Updated: Aug. 2, 2017 at 1:50 PM EDT
|By Staff
The idea behind this is to take some leftovers and turn them into soup.
Updated: Jul. 31, 2017 at 4:35 PM EDT
The top barrier to family meals is usually lack of time, but another one is when we think meals have to be 100% homemade or something pinterest worthy, and they don't. Families want progress, not perfection, so relying on healthy packaged foods is a great and realistic option.
Updated: Jul. 28, 2017 at 8:01 PM EDT
|By Kim Beavers
There are some healthy ways to eat when folks travel.