EWWK: Watermelon Banana Smoothie


3 cups watermelon, cut into chunks
1 cup almond milk
1 medium banana
1 tablespoon chia seeds
¼ cup whole almonds
10-20 mint leaves
¼ cup crushed ice


Put all the ingredients into a blender and blend until smooth. Serve immediately. Garnish with additional mint leaves if desired.

Yield: 4 cups (Serving size: 1 cup)
Nutrient Breakdown: Calories 135, Fat 6g (3g monounsaturated fat), Cholesterol 0mg, Sodium 41mg, Carbohydrate 22g, Fiber 4g, Protein 3g, Potassium 216mg, Phosphorus 72g
Carbohydrate Choice: 1 1/2 Carbohydrate
Diabetes Exchanges: 1 Fruit, ½ Milk