EWWK: Refreshing Green Snack Smoothie


1 cup cucumber slices
½ avocado
1 kiwi
1/3 cup pineapple
1 cup spinach
1 teaspoon ginger
2 cups water


Place all items in the blender and blend until smooth.

Yield: 4 cups (serving size: 1 cup)
Nutrition Breakdown: Calories 70, Fat 7g (0.5g saturated fat), Cholesterol 0mg, Sodium 10mg, Carbohydrate 9g, Fiber 3g, Protein 2g.
Diabetes Plate-Plan: 1 Vegetable, ¼ Fruit, 1 Fat