EWWK: Raspberry and Peach Smoothie


1 cup peaches, frozen (allow to thaw a little)
½ cup raspberries (fresh or frozen)
1 (5.3 ounce) container Siggi’s 0% vanilla skyr yogurt
½ cup milk (Fairlife® higher protein milk was used)
1 cup ice


Yield: 1 Serving
Nutrition Breakdown: Calories 300, Fat 0g, Cholesterol 15mg, Sodium 60mg, Carbohydrate 43g, Fiber 12g, Protein 25g.
Percent Daily Value: 12% Vitamin D, 40% Calcium
Diabetes Exchanges: 2 Fruit, 11/2 Milk, 2 Lean Meat