1 cup chickpeas (canned or cooked - if using canned, just use the whole can)
1/4 cup Siggi's plain 0% or 4% yogurt
1/2 cup loosely packed kale leaves, torn into small pieces
Juice of 1/2 lemon
1-2 cloves garlic
1/8 cup extra-virgin olive oil
Salt and pepper to taste
DirectionsIn a food processor, combine the chickpeas, yogurt, kale and garlic.
On low speed, slowly pour in the olive oil about 1 Tablespoon at a time, adding more as needed to reach a smooth consistency. Add the lemon juice and salt & pepper to taste, giving the hummus a final whirl in the food processor.
Delicious with fresh veggies or as a chip dip!
Yield: 6 servings
Nutrition Breakdown: Calories 80, Total Fat 5g (saturated fat 0.5g), Cholesterol 0mg, Total Carbohydrates 7g, Fiber 3g, Protein 2.5g