2 cups of raw chopped kale
1 cup higher protein milk (such as Fairlife or Carbmaster-plain)
½ cup of frozen mango chunks
1 medium banana cut into slices and frozen
1 teaspoon fresh ginger minced
DirectionsPlace all ingredients and place into a blender. Blend until smooth and enjoy.
Yield: 2 servings
Nutrient Breakdown: Calories 172, Fat 0g, Cholesterol, 80mg. Carbohydrate 27g, Fiber 4g, Sodium 70mg, Protein 9g, Potassium 780mg.
Diabetes Exchanges: 1 vegetable, 1/2 milk, 1 fruit