EWWK: Kale Chips


1/2 bunch of Kale, about 4 ounces (cleaned, dried and stems removed)
1 tablespoon extra-virgin olive oil or canola oil
1/4 teaspoon salt (or to taste) OR 1/2 teaspoon Jane's Krazy Mixed-Up salt
Vegetable oil or cooking spray


Preheat oven to 300 degrees. Line a baking sheet with parchment paper. Tear kale into bite-size pieces, toss with oil, and lay single layer on baking sheet or 2 sheets (limit overlap). Sprinkle with seasoning and spray lightly with cooking spray. Bake until edges are brown but not burnt (about 20-30 minutes). Do watch these closely as there is a fine line between done and burnt.

Yield: 4-6 servings (nutrient information for 4 servings)
Nutrients: Calories 70, Fat 4g (0g saturated), Sodium 150mg, Carbohydrate 8g, Fiber 1g, Protein 3g
Percent Daily Value: 260% Vitamin A, 170% Vitamin C, 10% Calcium, 8% Iron
Diabetes Exchange Values: 2 Vegetables, 1 Fat