1 large slice of soft whole wheat bread
1 spreadable cheese wedge (we used Laughing Cow original swiss)
1/2 medium, roma tomato sliced thin
1 slice of lean ham
DirectionsCut the crust off the bread slice and roll it out flat using a rolling pin. Spread bread slice with a cheese wedge. Layer the ham and then tomatoes on top. Roll up sandwich and cut into 4-5 pieces. Serve immediately.
Yield: 1 Serving
Nutrition Breakdown: Calories 193, Protein 14 g, Carb 23 g, Fiber 4 g, Sugars 8 g, Fat 4.5 g, Saturated fat 1 g, Sodium 657 mg
Diabetes Plate Plan: 1 ½ starch, 2 lean meats