EWWK: Easy Cooked Apples


3 apples of your choice (Granny Smith, Honey Crisp, and Golden Delicious were used)
½ cup apple juice
½ teaspoon cinnamon


Wash and dry the apples.

Cut the apples into quarters and take out the core. Then cut each quarter in half lengthwise again. From there cut the slices into two to four pieces (should be about ½ inch bite-size pieces).

Add the apple pieces to a saucepan with the apple juice and cinnamon and bring to a boil. Reduce the heat to a simmer and allow to cook for about 8 minutes. The apples will be soft but still have a little bite to them.

Yield: 6 Servings (Serving size: ½ cup).
Nutrition Breakdown: Calories 50, Fat 0g, Cholesterol 0mg, Carbohydrate 13g, Sodium 0mg, Fiber 3g, Protein 0g.
Diabetes Plate Plan: 1 Fruit