1 cup (8-ounces) low-fat chocolate milk
1 cup 2% milk
2 (6-ounce) containers vanilla Greek yogurt
1 large ripe banana, peeled
1 tablespoon unsweetened cocoa powder
1 cup ice cubes
Chocolate sprinkles (optional)
DirectionsSlice banana and freeze for 30 minutes. Combine milk, yogurt, banana, cocoa powder and ice cubes in blender. Blend until smooth and frothy. Top with chocolate sprinkles, if desired.
Yield: 4 Servings (serving size: 8 ounces)
Nutrition Breakdown: Calories 140, Fat 2g (1g saturated fat), Cholesterol 5mg, Sodium 100mg, Carbohydrate 20g, Fiber 1g, Protein 12g.
Percent Daily Value: 4% Vitamin A, 6% Vitamin C, 2% Iron, 20% Calcium
Diabetes Exchanges: ¼ Fruit, ½ Milk