1 1/4 cup soy milk
4 tablespoons powdered PB (such as PB2)
1 tablespoon cocoa powder
5 tablespoons organic chia seeds
½ teaspoon vanilla extract
DirectionsAdd all ingredients to a 16-ounce mason jar, seal it tightly and shake it vigorously until everything is well combined.
Leave it in the refrigerator for about 1 hour, or until it thickens to your preference.
Yield: 4 Servings (serving size: 1/3-1/2 cup)
Nutrition Breakdown: Calories 160, Fat 5g, (0.5g saturated fat), Cholesterol 0mg, Sodium 60mg, Carbohydrate 25g, Fiber 6g, Protein 6g.
Percent Daily Values: 0% Vitamin A, 0% Vitamin C, 10% Calcium, 4% Iron
Diabetes Exchange Values: 1 Other Carbohydrate, ½ Milk,1Fat