EWWK: Champion Salad


3 cucumbers, diced small (If using English cucumbers use about 1 1/2)
4 Roma tomatoes, diced (1/4 inch cubes)
4 green onions, sliced thin
1 can garbanzo beans, drained and rinsed
2 tablespoons parsley, chopped
1 tablespoon extra-virgin olive oil
Juice of 1 large lemon (~ 3 tablespoons)
1 teaspoon salt
Pepper to taste


Add cucumbers through parsley to a bowl. In a separate bowl, combine olive oil, lemon juice, and salt and pepper.

Pour mixture over salad ingredients and mix. Best when prepared a day ahead of time.

Yield: 8 servings (serving size: 1 cup)
Nutrition Breakdown: Calories 120, Fat 3g, Cholesterol 0mg, Sodium 300mg, Carbohydrate 18g, Fiber 4g, Protein 6g
Percent Daily Value: 8% Vitamin A, 25% Vitamin C, 6% Calcium, 10% Iron
Diabetes Exchange Values: 1 Starch, 1 Vegetable, ½ Very Lean Meat