EWWK: Bircher Style Muesli


¼ cup Bob’s Red Mill® Muesli
6 tablespoons milk
1 small pear, grated
¼ cup Greek yogurt
Pinch of cinnamon


Combine the muesli with the milk and pear. Let it sit overnight or for a minimum of 30 minutes. In the morning top with yogurt and cinnamon.

Yield: 1 serving
Nutrition Breakdown: 300 calories, 4g fat (0.5g saturated), Cholesterol 5mg, Sodium 70mg, Carbohydrate 53g, Fiber 9g, Protein 13g.
Diabetes Exchanges: 2 Fruits, 1 Starch, ½ Milk, 1 Lean protein