EWWK: Beyond Beef Korean Broccoli Bowl



Ingredients

16 oz. (1 package) Beyond Beef®
3 garlic cloves, minced
2 tablespoons packed brown sugar
1/4 cup reduced-sodium soy sauce
2 tsp toasted sesame oil
1/4 tsp ground ginger
1/4 tsp crushed red pepper flakes (optional)
1/4 tsp pepper
2 cup hot cooked brown rice
2 cup steamed broccoli, or vegetable of choice
Sliced green onions and sesame seeds (optional garnish)

Directions

In a large skillet, cook the Beyond Beef® according to package instructions, adding in minced garlic.

In a small bowl, whisk brown sugar, soy sauce, sesame oil, ginger, red pepper flakes and pepper.

Pour mixture over Beyond Beef and let simmer for another 1-2 minutes.

Steam broccoli (or other vegetables of choice) and cook rice according to package instructions.

Add hot rice, broccoli and Beyond Beef into bowl. Garnish with green onions and sesame seeds.


Yield: 4 Servings
Nutrition Breakdown: Calories 450, Fat 22g (7g saturated fat), Cholesterol 0mg, Sodium 800mg, Carbohydrate 40g (added sugar 6g), Fiber 6g, Protein 26g.
Diabetes Plate Plan or Exchanges: 2 Starches, 1 Vegetable, 3 High fat protein