EWWK: Beet the Other Team Smoothie



Ingredients

¾ cup strawberries
1 banana
3 no sodium added canned beet slices + 1 tablespoons beet juice from can
¼ cup plain Greek yogurt
¼ cup skim milk
6 ice cubes

Directions

Combine all ingredients in a blender. Puree until smooth consistency.

Yield: 1 serving
Nutrition Breakdown: Calories 170, Fat 1g, Cholesterol 5mg, Sodium 100mg, Carbohydrate 32g, Fiber 5g, Protein 9g
Percent Daily Values: 4% Vitamiin A, 120% Vitamin C, 15% Calcium, 6% Iron
Diabetes Exchange Values: 1 1/2 Fruit, 1 Vegetable, 1/2 Dairy