Eating Well With Kim: Blueberry “Mug” Cobbler

Published: Nov. 28, 2017 at 8:10 AM EST
Email This Link
Share on Pinterest
Share on LinkedIn

Blueberry “Mug” Cobbler

Okay I will admit, that this recipe is not really a mug recipe. But I did fashion it after the mug-cake trend. The fact is that cobblers traditionally do not “puff” as you cook them so it looks a little sad in a mug. But in a small flat bowl it works perfect.

  • 1 1/2 teaspoons sugar
  • 1 teaspoon white wheat flour  
  • 1/8 teaspoon cinnamon
  • Pinch salt
  • 1/3 cup blueberries
  • 2 tablespoon oats
  • ½ tablespoon brown sugar
  • 11/2 teaspoons butter

In a small flat ramekin style bowl, stir together 1 ½ teaspoons sugar, 1 teaspoon flour, cinnamon, and salt. Add the blueberries tossing to coat.

In a separate small bowl, stir together the oats, brown sugar, and butter. With a fork mash the mixture together until the butter is well distributed. Place this mixture on top of the berries.

Microwave for two minutes; in one-minute increments.  Serve immediately.

Yield: 1 Serving
Nutrition Breakdown: Calories: 180, Fat 5g (1.5g saturated fat), Cholesterol 5mg, Sodium 100mg, Carbohydrate 36g, Fiber 4g, Protein 2g, Potassium 132mg.
Percent Daily Value: 2% Vitamin A, 10% Vitamin C, 4% Iron, 2% Calcium
Carbohydrate Choice: 2 1/2 Carbohydrates
Diabetes Exchanges: 1 ½ Starches, 1 Fruit, 1 Fat