May 3, 2016
AT 603 PM EDT
A SEVERE THUNDERSTORM WAS LOCATED 11 MILES SOUTHEAST OF RIDGE SPRING
OR 13 MILES SOUTH OF BATESBURG
MOVING EAST AT 40 MPH. HAZARD
60 MPH WIND GUSTS AND QUARTER SIZE HAIL. SOURCE
RADAR INDICATED. IMPACT
HAIL DAMAGE TO VEHICLES IS EXPECTED. EXPECT WIND DAMAGE TO ROOFS
AND TREES. LOCATIONS IMPACTED INCLUDE
WAGENER AND PELION.. Stay tuned to NBC 26 On Your Side Weather for the latest information.
Aerobics might be popular, but weight training is more effective to burn those unwanted pounds away.
A new study on women shows that a two-year weight-training program can help you lose four percent body fat.
Unlike other workouts, weight-training allows your body to burn calories even after the workout is over.
According to fitness trainer Angela Corcoran, “As you get stronger, the muscle needs more calories at rest. It becomes like a hungrier part of your body."
Remember to always consult your doctor before starting any new exercise plan.
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