We are finishing up our Dairy Delicious week. Evidence indicates that intake of milk and milk products is associated with a reduced risk of cardiovascular disease and type 2 diabetes and lower blood pressure in adults.
Tomatoes are always available but they're best in the summer. They can be grown year round but they are definitely more flavorful in the summer due in part to the fact they are allowed to ripen naturally.
Heating up the kitchen to cook is not fun in the Dog days of summer. When the heat is turned up, cooking and eating healthy can be on the back burner. It is great to keep a few "cool" recipes on hand to use when it is blistering outside, like this delicious Quinoa Salad Fiesta Bowl.
Think you can only steam frozen veggies? Well think again! The frozen broccoli makes this super convenient ---but the flavor combination will have you wanting to double the recipe and eat MORE vegetables.
Snap peas are so crisp, sweet, and succulent making them one of the easiest vegetables to convince the kiddos to eat. They can be “snapped” into pieces and mixed into salads or eaten whole as an appetizer/snack.
If you’re looking for a hearty salad to serve as a main course, look no further. This barley (or wheat berry) salad has it all, chewy grains; fresh vegetables and a salad dressing that will make you swoon. It is the perfect take-along for parties too!
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