Question: What do potatoes and ketchup, chicken noodle soup, spaghetti with marinara, cheese and Asian cuisine have in common? Read More

Frequently, one-liners in songs make me laugh, smile or think of life situations. Today’s song one-liner is: “I’m growing older but not up, my metabolic rate is pleasantly stuck." Read More

This is a debate that has been going on for years: Should we eat butter or margarine? Read More

Sodium is definitely in soup, with some soups coming in at 800mg per serving (remember a serving is ONE cup). If you eat two cups, then you are eating twice the amount of sodium on the label. Read More

If you are a parent, you might think "eating clean" is eating without your toddler throwing food across the room or just getting your school-aged children to wash their hands. Read More

Grocery shopping and label reading can be overwhelming, especially if you are making food selections as a result of serious disease like heart disease. Read More

Numbers, numbers, numbers ... you see them all over the grocery store and even on your foods. Read More