Recipes, Tips, and Information

Eating Well With Kim: Meat alternatives in the grocery store

Posted: 10/17/2014 - Canned beans are convenient and easy to prepare, but are usually packed with sodium and generally cost more than dried beans. Look for no salt added beans, and make sure to drain and rinse canned beans to reduce the amount of sodium they provide. Dried beans take longer to prepare, but they are less expensive and you can control the amount of sodium added to them.

Eating Well With Kim: Product Review

Posted: 09/22/2014 - Product reviews are fun and are great ways to stay up to date on new products or simply just find a new healthful product to add to the grocery list.

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Upcoming Shows

This week on EWWK: Orange and Black

Oct. 27:
Pumpkin Spice Bundt Cake
Oct. 29:
Chicken Breasts with a Fig, Butternut Squash and Spinach Sauté
Oct. 31:
How to Fit Candy into a Healthy Diet

This week on EWWKT: Vegetarian

Oct. 28:
Soy and Tofu
Oct. 30:
Processed Foods

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Kim Beavers and Tim Strong
Kim and Matt
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