Calories 75, Fat 3g (0.5g sat. fat), Cholesterol 0mg, Sodium 100mg, Carbohydrate 8g, Fiber 2g, Protein 3g.

Calories 290; Fat 7.9g (1 g saturated, 4 g monounsaturated); Cholesterol 35mg; Carbohydrate 20g; Fiber 2g; Protein 27g; Sodium 730mg.

Olive oil is just one component of the Mediterranean diet. The Mediterranean diet is really a lifestyle and way of eating that includes a combination of fresh, healthy foods with physical activity and social interaction.

Certain Mediterranean eating patterns contribute to improved health outcomes. One of the first things that comes to mind when we think Mediterranean diet is olive oil.

In grocery stores today you can find a dip to suit just about everyone’s taste. But what’s inside these dips is what really matters.

Most of us want to know how to choose the least unhealthy chips. Here are some facts to help get you started.

Which one is better, butter or margarine? It really depends.

Here are a few suggestions to help you shop well, eat well and save a little.

As a whole the grocery industry introduces approximately 15,000 new products a year. Only 25% of new products remain in the store for more than 3 months. Here is a sampling of products that have recently hit the market and are nutritionally improved and may be worth taking home.

I am all for cereal but my job is to educate about healthy food choices and eating habits. Food marketing actually makes that more difficult.

Recently a group of dietitians suggested nuts as one of the new hot topics areas in the field of nutrition. After looking at the supermarket shelves I must agree.

Peanut butter is almost as American as apple pie and people do have their favorite brands.

Glazing vegetables can be a low fat and tasty way to eat more vegetables.

The sweetness of the pear combines simply and elegantly with the balsamic vinegar.

Here is a sampling of products that have recently hit the market and are nutritionally improved and may be worth taking home.

Every wonder how to choose the best vegetables from the produce section? Here are a few suggestions to get you started.

There is always a little controversy over artificial sweeteners, and these days there is also controversy revolving around sugar and other caloric sweeteners.

While it is easy to find a healthy tomato-based sauce, it is difficult to find a pesto or Alfredo sauce that meets low fat or “healthy” guidelines.

Potatoes are a nice vegetable alternative to noodles in this flavorful and quick side item.

This is a light and fresh tasting pesto for anytime of the year.

Since pasta sauce is a staple ingredient, it is a good idea to find the healthiest version you like to keep on hand.

Pasta is pretty straight forward really and it is a great staple item to keep in your pantry.

Frozen pizza is just not a healthy food all by itself. But that doesn't mean you can’t eat it within the context of a healthy meal.

Cheese is something just about everyone enjoys! Here are some suggestions on shopping for cheese and keeping your diet low in saturated fat.

The popularity of yogurt has really exploded and so has the variety of flavors, brands and specialty products available.