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Flax Seed

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Posted: 06/22/2010 - Flax seed is not a new culinary additive, but it is making a new presence in the grocery store these days.

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Vitamin D

Posted: 06/15/2010 - Foods are fortified with many different vitamins and vitamin D is no exception. Fortification of Vitamin D is important because there are relatively few natural food sources of vitamin D.

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Functional Beverages

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Posted: 06/09/2010 - Need to lose weight? A good place to start might be decreasing your intake of caloric beverages.

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Bottled Water

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Posted: 06/07/2010 - Do you drink bottled water? Have you ever thought about why?

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Juice and Juice Drinks

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Posted: 06/07/2010 - Fruit juice is a liquid naturally found in fruits. 100% fruit juices are fat-free, nutrient dense beverages that are rich in vitamins and minerals.

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Baby Food

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Posted: 05/25/2010 - It seems like only yesterday when my kids were babies, yet when I look at the baby food aisle of the store, I see how much has changed in 5 short years.

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Frozen Breakfast

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Posted: 05/20/2010 - Fitting breakfast into a busy schedule? Check out the frozen food aisle.

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Spring Produce: Fresh Produce!

Posted: 05/12/2010 - Spring brings with it lots of new growth, which includes delicious fruits and vegetables. There are many fruits and vegetables that are available year round, but the quality is better and price is more affordable during their peak season.

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Bacon and Sausage

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Posted: 05/12/2010 - Bacon qualifies as a fatty food for sure, but these days it is showing up in candy bars, sandwiches and everywhere in between.

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Rice and Rice Mixes

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Posted: 04/29/2010 - There are over 40,000 varieties of rice, almost all of which can be classified as short, medium, or long-grain varieties. The most important differences are in cooking properties and taste.

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Noodles and Noodle Mixes

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Posted: 04/22/2010 - There are many, many forms of noodles and just as many boxed noodle mixes.

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Ice Cream

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Posted: 04/19/2010 - I scream, you scream, we all scream for ice cream...who doesn’t remember that and all the good memories that come from being a kid and eating ice cream?

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Snack Cracker Review

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Posted: 04/19/2010 - Tips and information about choosing snack crackers.

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Milk Alternatives

Posted: 03/29/2010 - There are many reasons for consuming milk alternatives. Allergies, intolerances and vegetarian diet practices are some of the main reasons for going dairy free.

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March is National Kidney Month

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Posted: 03/24/2010 - Kidneys are the organs in our body that remove waste materials. Following a kidney friendly diet can not only help you feel better, but can also help you avoid complications of renal disease.

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New Product Review: Trans Fat Free Cake Mix

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Posted: 03/16/2010 - I realized as I was preparing an Eating Well with Kim recipe using cake mix that while the label says "0 trans fat", most cake mixes have partially hydrogenated oil in the ingredient list. This indicates that there is at least some and possibly up to 0.5g trans fat per serving.

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New Product Review: Frozen Foods

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Posted: 03/11/2010 - Here is a sampling of products that have recently hit the market, are nutritionally improved, and may be worth taking home.

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Fiber, Fiber, Everywhere

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Posted: 02/25/2010 - Fiber is traditionally found in plant foods--fruits, vegetables and whole grains. Lately it is popping up in unlikely places, say ice cream and yogurt for example.

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Balsamic Tomato-Cucumber Salad

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Posted: 02/16/2010 - Calories 75, Fat 3g (0.5g sat. fat), Cholesterol 0mg, Sodium 100mg, Carbohydrate 8g, Fiber 2g, Protein 3g.

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Baked Fish with Mediterranean Sauce

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Posted: 02/16/2010 - Calories 290; Fat 7.9g (1 g saturated, 4 g monounsaturated); Cholesterol 35mg; Carbohydrate 20g; Fiber 2g; Protein 27g; Sodium 730mg.

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Mediterranean Diet: Beyond Olive Oil

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Posted: 02/16/2010 - Olive oil is just one component of the Mediterranean diet. The Mediterranean diet is really a lifestyle and way of eating that includes a combination of fresh, healthy foods with physical activity and social interaction.

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The Mediterranean Diet and Olive Oil

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Posted: 02/16/2010 - Certain Mediterranean eating patterns contribute to improved health outcomes. One of the first things that comes to mind when we think Mediterranean diet is olive oil.

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