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Quick Old-Fashioned Oatmeal

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Updated: 05/12/2016 - Save money by microwaving regular oats rather than buying pricey "instant" oatmeal.

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Healthy and Economical Eating

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Updated: 05/12/2016 - Everything you see regarding healthy and economical cooking mentions beans as a low cost protein source. Well, it is true, but I will assume you already know that. Here I want to talk about how you can cook in a way that stretches the food dollar.

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Pear Romaine Salad

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Updated: 05/12/2016 - The sweetness of the pear combines simply and elegantly with the balsamic vinegar.

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Vinegar

Updated: 05/12/2016 - Vinegar is a common household item, and I venture to guess that every household has some type of vinegar. Here are some facts about the different types and uses.

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Healthy Holiday Food

Updated: 05/12/2016 - We are used to talking about the high calorie foods that abound during the holiday season so for a change of pace I’ll mention a few nutrient rich holiday foods.

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Product Review

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Updated: 05/12/2016 - A random mix this time!

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Garlic

Updated: 05/12/2016 - When I think of garlic I think of delicious food, vampires, and bad breath...but it is the delicious foods that I prefer to focus on, and, well, if your sweetie is eating with you, then the garlic breath is not too much of an issue. ;)

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Sugar Cured Greens

Updated: 05/12/2016 - This recipe will turn you into a mean green eating machine. The cooking method keeps the greens green and the flavor is tough to beat. Enjoy.

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Sustainable Seafood and You

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Updated: 05/12/2016 - Sustainable seafood is seafood from either fished or farmed sources that can maintain or increase production in the future without jeopardizing the ecosystems from which it was acquired.

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Vegetarian eating for anyone, anytime

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Updated: 05/12/2016 - Vegetarian foods are taking up more grocery space, and the number of people practicing vegetarianism continues to grow. There are many ways to eat vegetarian style.

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Salt of the Earth...literally!

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Updated: 05/12/2016 - Salt is being hit hard with new recommendations about to come out suggesting we consume 1,500mg of sodium a day or less. This new recommendation is half of what the average American eats.

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New Product Review: Whole grains gaining ground

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Updated: 05/12/2016 - Whole grains have been encouraged now for quite some time, and I just love seeing more products readily available in whole grain form. Here is a sampling of newer items.

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Sugar, Sugar, Sugar

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Updated: 05/12/2016 - Today's post is not about how much sugar we should or should not eat; it is merely a fact sheet describing the old stand-by models and a few newcomers to the sugar aisle.

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Back to School Lunches

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Updated: 05/12/2016 - School is in session! That means there are lunches to pack and learning to be done. Proper nutrition and learning go hand in hand.

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Syrup

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Updated: 05/12/2016 - Syrup, sticky and lip smacking…and, yes, high in calories and carbohydrate, specifically sugar.

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Popcorn

Updated: 05/12/2016 - Popcorn in its most natural form is really a great snack. It is a whole grain and full of fiber. What we get at the store can also be good too -- but not so good in terms of fat and sodium content per serving.

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'Tis the Season for Popsicles

Updated: 05/12/2016 - I don’t know about your kids, but mine typically want a popsicle at the pool. Are they healthy? Well...no.

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New Product Review: Frozen Foods

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Updated: 05/12/2016 - Here is a sampling of products that have recently hit the market, are nutritionally improved, and may be worth taking home.

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Flax Seed

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Updated: 05/12/2016 - Flax seed is not a new culinary additive, but it is making a new presence in the grocery store these days.

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Vitamin D

Updated: 05/12/2016 - Foods are fortified with many different vitamins and vitamin D is no exception. Fortification of Vitamin D is important because there are relatively few natural food sources of vitamin D.

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