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2010 Dietary Guidelines

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Updated: 05/12/2016 - The 2010 Dietary Guidelines were finally released on January 31 2011! Looks like the government is applying one of my lifelong principles….better late than never!

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Heart Health and Fiber

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Updated: 05/12/2016 - Heart health and fiber tend to go hand in hand. There are two main types of fiber, soluble and insoluble, and both have different effects on our health.

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Omega-3 Fatty Acids

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Updated: 05/12/2016 - As you meander down the grocery aisles each week you are sure to see many products listing Omega-3.

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Healthy Snacking

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Updated: 05/12/2016 - Snacks can be an extra way to get in daily nutrients in a healthful way. Also, getting a snack in could help manage your hunger and prevent over indulging at your next meal.

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Family Meals on the Fly

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Updated: 05/12/2016 - Most people want to feed their children healthy and wholesome foods. But there are those nights, you know the ones I am talking about, those crazy nights where everyone gets home a bit later than normal just in time to leave again for the next event whatever it may be.

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Blocking Sodium

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Updated: 05/12/2016 - About 12% of the sodium in the average American diet occurs naturally in foods and 10% is added at the stove or table top.

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Quick Old-Fashioned Oatmeal

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Updated: 05/12/2016 - Save money by microwaving regular oats rather than buying pricey "instant" oatmeal.

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Healthy and Economical Eating

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Updated: 05/12/2016 - Everything you see regarding healthy and economical cooking mentions beans as a low cost protein source. Well, it is true, but I will assume you already know that. Here I want to talk about how you can cook in a way that stretches the food dollar.

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Pear Romaine Salad

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Updated: 05/12/2016 - The sweetness of the pear combines simply and elegantly with the balsamic vinegar.

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Vinegar

Updated: 05/12/2016 - Vinegar is a common household item, and I venture to guess that every household has some type of vinegar. Here are some facts about the different types and uses.

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Healthy Holiday Food

Updated: 05/12/2016 - We are used to talking about the high calorie foods that abound during the holiday season so for a change of pace I’ll mention a few nutrient rich holiday foods.

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Product Review

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Updated: 05/12/2016 - A random mix this time!

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Garlic

Updated: 05/12/2016 - When I think of garlic I think of delicious food, vampires, and bad breath...but it is the delicious foods that I prefer to focus on, and, well, if your sweetie is eating with you, then the garlic breath is not too much of an issue. ;)

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Sugar Cured Greens

Updated: 05/12/2016 - This recipe will turn you into a mean green eating machine. The cooking method keeps the greens green and the flavor is tough to beat. Enjoy.

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Sustainable Seafood and You

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Updated: 05/12/2016 - Sustainable seafood is seafood from either fished or farmed sources that can maintain or increase production in the future without jeopardizing the ecosystems from which it was acquired.

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Vegetarian eating for anyone, anytime

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Updated: 05/12/2016 - Vegetarian foods are taking up more grocery space, and the number of people practicing vegetarianism continues to grow. There are many ways to eat vegetarian style.

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Salt of the Earth...literally!

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Updated: 05/12/2016 - Salt is being hit hard with new recommendations about to come out suggesting we consume 1,500mg of sodium a day or less. This new recommendation is half of what the average American eats.

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New Product Review: Whole grains gaining ground

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Updated: 05/12/2016 - Whole grains have been encouraged now for quite some time, and I just love seeing more products readily available in whole grain form. Here is a sampling of newer items.

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Sugar, Sugar, Sugar

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Updated: 05/12/2016 - Today's post is not about how much sugar we should or should not eat; it is merely a fact sheet describing the old stand-by models and a few newcomers to the sugar aisle.

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Back to School Lunches

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Updated: 05/12/2016 - School is in session! That means there are lunches to pack and learning to be done. Proper nutrition and learning go hand in hand.

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Syrup

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Updated: 05/12/2016 - Syrup, sticky and lip smacking…and, yes, high in calories and carbohydrate, specifically sugar.

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