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Sustainable Seafood and You

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Posted: 10/19/2010 - Sustainable seafood is seafood from either fished or farmed sources that can maintain or increase production in the future without jeopardizing the ecosystems from which it was acquired.

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Vegetarian eating for anyone, anytime

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Posted: 10/04/2010 - Vegetarian foods are taking up more grocery space, and the number of people practicing vegetarianism continues to grow. There are many ways to eat vegetarian style.

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Salt of the Earth...literally!

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Posted: 09/14/2010 - Salt is being hit hard with new recommendations about to come out suggesting we consume 1,500mg of sodium a day or less. This new recommendation is half of what the average American eats.

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New Product Review: Whole grains gaining ground

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Posted: 09/07/2010 - Whole grains have been encouraged now for quite some time, and I just love seeing more products readily available in whole grain form. Here is a sampling of newer items.

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Sugar, Sugar, Sugar

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Posted: 09/01/2010 - Today's post is not about how much sugar we should or should not eat; it is merely a fact sheet describing the old stand-by models and a few newcomers to the sugar aisle.

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Back to School Lunches

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Posted: 09/01/2010 - School is in session! That means there are lunches to pack and learning to be done. Proper nutrition and learning go hand in hand.

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Syrup

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Posted: 08/03/2010 - Syrup, sticky and lip smacking…and, yes, high in calories and carbohydrate, specifically sugar.

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Popcorn

Posted: 07/19/2010 - Popcorn in its most natural form is really a great snack. It is a whole grain and full of fiber. What we get at the store can also be good too -- but not so good in terms of fat and sodium content per serving.

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'Tis the Season for Popsicles

Posted: 07/13/2010 - I don’t know about your kids, but mine typically want a popsicle at the pool. Are they healthy? Well...no.

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New Product Review: Frozen Foods

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Posted: 07/06/2010 - Here is a sampling of products that have recently hit the market, are nutritionally improved, and may be worth taking home.

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Flax Seed

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Posted: 06/22/2010 - Flax seed is not a new culinary additive, but it is making a new presence in the grocery store these days.

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Vitamin D

Posted: 06/15/2010 - Foods are fortified with many different vitamins and vitamin D is no exception. Fortification of Vitamin D is important because there are relatively few natural food sources of vitamin D.

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Functional Beverages

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Posted: 06/09/2010 - Need to lose weight? A good place to start might be decreasing your intake of caloric beverages.

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Bottled Water

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Posted: 06/07/2010 - Do you drink bottled water? Have you ever thought about why?

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Juice and Juice Drinks

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Posted: 06/07/2010 - Fruit juice is a liquid naturally found in fruits. 100% fruit juices are fat-free, nutrient dense beverages that are rich in vitamins and minerals.

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Baby Food

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Posted: 05/25/2010 - It seems like only yesterday when my kids were babies, yet when I look at the baby food aisle of the store, I see how much has changed in 5 short years.

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Frozen Breakfast

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Posted: 05/20/2010 - Fitting breakfast into a busy schedule? Check out the frozen food aisle.

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Spring Produce: Fresh Produce!

Posted: 05/12/2010 - Spring brings with it lots of new growth, which includes delicious fruits and vegetables. There are many fruits and vegetables that are available year round, but the quality is better and price is more affordable during their peak season.

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Bacon and Sausage

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Posted: 05/12/2010 - Bacon qualifies as a fatty food for sure, but these days it is showing up in candy bars, sandwiches and everywhere in between.

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