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It's smoothie season!

Eating Well with Kim

Updated: 07/05/2011 - Smoothies are a treat that can be good for you, as long as you don't load them up with added sugars.

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Ice Cream and Frozen Novelties

Eating Well with Kim

Updated: 06/20/2011 - The heat of the summer makes it tempting to indulge in a cool, delicious treat such as ice cream and sundaes.

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What to Drink?

Eating Well with Kim

Updated: 07/05/2011 - These days the beverage isles are overflowing with “designer” beverages, making various claims. That is all well and good; the problem is that the average American gets about 21 percent of his or her calories from beverages.

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Gluten-Free Products

Eating Well with Kim

Updated: 07/05/2011 - It seems as though everywhere we look lately, we see something ‘gluten-free’. So what is gluten?

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Organic Produce and You

Eating Well with Kim

Posted: 05/10/2011 - Limiting exposure to unwanted compounds, and environmental concerns are two of many reasons people purchase organic food. However, cost can be a factor.

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Buzzwords in Food and Nutrition

Eating Well with Kim

Updated: 05/10/2011 - Much of my discussion in the grocery store is about labels and how confusing they are, and this topic is no different. There are always buzzwords to make us think or feel a certain way, and those words change over time.

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New Product Review: March 22, 2011

Eating Well with Kim

Posted: 03/22/2011 - Here I highlight new products in the grocery store or products that are not new but may not be widely publicized, with emphasis on healthier products.

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Eating with color

Eating Well with Kim

Posted: 03/21/2011 - Mothers have always told us to eat our fruits and vegetables! Why? Because mothers are smart, and incorporating fruits and vegetables into our diets is important in maintaining good overall health.

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Cutting down on sugar

Eating Well with Kim

Posted: 03/21/2011 - In addition to guidelines for nutrient rich foods to consume, the new 2010 Dietary Guidelines suggest that we cut foods high in sugar.

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2010 Dietary Guidelines

Eating Well with Kim

Posted: 03/21/2011 - The 2010 Dietary Guidelines were finally released on January 31 2011! Looks like the government is applying one of my lifelong principles….better late than never!

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Heart Health and Fiber

Eating Well with Kim

Posted: 02/22/2011 - Heart health and fiber tend to go hand in hand. There are two main types of fiber, soluble and insoluble, and both have different effects on our health.

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Omega-3 Fatty Acids

Eating Well with Kim

Posted: 02/17/2011 - As you meander down the grocery aisles each week you are sure to see many products listing Omega-3.

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Healthy Snacking

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Posted: 02/08/2011 - Snacks can be an extra way to get in daily nutrients in a healthful way. Also, getting a snack in could help manage your hunger and prevent over indulging at your next meal.

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Family Meals on the Fly

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Posted: 02/01/2011 - Most people want to feed their children healthy and wholesome foods. But there are those nights, you know the ones I am talking about, those crazy nights where everyone gets home a bit later than normal just in time to leave again for the next event whatever it may be.

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Blocking Sodium

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Posted: 01/31/2011 - About 12% of the sodium in the average American diet occurs naturally in foods and 10% is added at the stove or table top.

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Quick Old-Fashioned Oatmeal

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Posted: 01/20/2011 - Save money by microwaving regular oats rather than buying pricey "instant" oatmeal.

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Healthy and Economical Eating

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Posted: 01/18/2011 - Everything you see regarding healthy and economical cooking mentions beans as a low cost protein source. Well, it is true, but I will assume you already know that. Here I want to talk about how you can cook in a way that stretches the food dollar.

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Pear Romaine Salad

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Posted: 12/28/2010 - The sweetness of the pear combines simply and elegantly with the balsamic vinegar.

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Vinegar

Posted: 12/21/2010 - Vinegar is a common household item, and I venture to guess that every household has some type of vinegar. Here are some facts about the different types and uses.

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Healthy Holiday Food

Posted: 12/14/2010 - We are used to talking about the high calorie foods that abound during the holiday season so for a change of pace I’ll mention a few nutrient rich holiday foods.

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Product Review

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Posted: 12/07/2010 - A random mix this time!

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Garlic

Posted: 11/29/2010 - When I think of garlic I think of delicious food, vampires, and bad breath...but it is the delicious foods that I prefer to focus on, and, well, if your sweetie is eating with you, then the garlic breath is not too much of an issue. ;)

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Sugar Cured Greens

Posted: 11/23/2010 - This recipe will turn you into a mean green eating machine. The cooking method keeps the greens green and the flavor is tough to beat. Enjoy.

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