Popcorn in its most natural form is really a great snack. It is a whole grain and full of fiber. What we get at the store can also be good too -- but not so good in terms of fat and sodium content per serving.
Spring brings with it lots of new growth, which includes delicious fruits and vegetables. There are many fruits and vegetables that are available year round, but the quality is better and price is more affordable during their peak season.
I realized as I was preparing an Eating Well with Kim recipe using cake mix that while the label says "0 trans fat", most cake mixes have partially hydrogenated oil in the ingredient list. This indicates that there is at least some and possibly up to 0.5g trans fat per serving.