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EWWK: Whole Roasted Turkey

Eating Well with Kim

Posted: 11/14/2011 - Almost 90 percent of people eat turkey on Thanksgiving Day -- and the trend is here to stay.

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EWWK: Good Sugar-Free Foods

Eating Well with Kim

Posted: 11/11/2011 - We're continuing our talks about substituting sugar. Today, we'll show you some good sugar-free foods.

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EWWK: Orange Almond Muffins

Eating Well with Kim

Posted: 11/11/2011 - In today's edition of Eating Well With Kim, we're talking about sugar and how to substitute your sweet calories but get the same yummy taste.

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Healthier Choices for Football Snacking

Eating Well with Kim

Posted: 11/08/2011 - Snacking during football season is inevitable, so how about making some healthier choices for your game day crew? Here are a few ideas for your tailgate or in-home snackers.

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EWWK: Gingered Pumpkin Moose

Eating Well with Kim

Updated: 11/07/2011 - In this edition of Eating Well With Kim, we're talking about substituting sugar. And check this out: We've got a yummy way to do it.

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EWWK: Twice Baked Potatoes

Eating Well with Kim

Posted: 11/02/2011 - We're talking about baked potatoes and what diabetics need to stay healthy on this edition of Eating Well With Kim.

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Eating Well With Kim: Pasta Salad

Eating Well with Kim

Posted: 11/01/2011 - In this edition of Eating Well With Kim, we're talking about whole grains and pasta. Kim is sharing ways to make pasta salad even healthier.

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Eating Well With Kim: Grapefruit Avocado Salad

Eating Well with Kim

Posted: 11/01/2011 - Diabetics need to be concerned with the amount of carbohydrates they take in. In this edition of Eating Well With Kim, we talk about good ways to handle your carbs.

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Murray's Cheese Shop

Eating Well with Kim

Updated: 11/01/2011 - Why should you buy cheese from Murray’s Cheese Shop versus the regular grocery store aisle? Kim can answers this question and more.

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The Truth Behind Coconut Products

Eating Well with Kim

Updated: 11/01/2011 - It seems coconut products are the healthy food du jour. I’ll break it down for you with a few foods, facts and, of course, a healthy dose of opinion.

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EWWK: New food product reviews

Eating Well with Kim

Posted: 10/06/2011 - One of the best parts of this job is finding delicious new products that help people eat healthier and more flavorful meals.

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Shopping for Cancer Prevention

Eating Well with Kim

Posted: 10/05/2011 - Here are just a few suggestions of things to include in your grocery cart to help boost your antioxidant intake and potentially decrease cancer risk.

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Fruit and Veggies: More Matters

Eating Well with Kim

Updated: 09/27/2011 - We talk a lot about how to include vegetables into the diet, but the first step is to purchase them.

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Cholesterol Education Month: Part 2

Eating Well with Kim

Posted: 09/21/2011 - Diet is a complex topic, and of course, it is only part of the treatment plan for lowering one’s cholesterol.

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Cholesterol Education Month

Eating Well with Kim

Posted: 09/09/2011 - Cholesterol Education Month is the month of September every year. Cholesterol is important is because it is still a primary risk factor for heart disease.

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Freezer Meals in multi-serve bags

Eating Well with Kim

Posted: 09/09/2011 - I try to highlight the products that are healthy and then provide guidance on how to alter other items and make them part of an overall healthy diet.

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Nutrient-Rich Snacking

Eating Well with Kim

Posted: 08/26/2011 - We all also need nutrients to stay healthy, therefore our snacks should be healthy or nutrient rich.

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A review of salad dressings

Eating Well with Kim

Posted: 07/19/2011 - Kim takes you on a good overall look at the dressing selection at the store in hopes of providing guidance during your next shopping trip.

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