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Cholesterol Education Month: Part 2

Eating Well with Kim

Posted: 09/21/2011 - Diet is a complex topic, and of course, it is only part of the treatment plan for lowering one’s cholesterol.

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Cholesterol Education Month

Eating Well with Kim

Posted: 09/09/2011 - Cholesterol Education Month is the month of September every year. Cholesterol is important is because it is still a primary risk factor for heart disease.

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Freezer Meals in multi-serve bags

Eating Well with Kim

Posted: 09/09/2011 - I try to highlight the products that are healthy and then provide guidance on how to alter other items and make them part of an overall healthy diet.

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Nutrient-Rich Snacking

Eating Well with Kim

Posted: 08/26/2011 - We all also need nutrients to stay healthy, therefore our snacks should be healthy or nutrient rich.

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A review of salad dressings

Eating Well with Kim

Posted: 07/19/2011 - Kim takes you on a good overall look at the dressing selection at the store in hopes of providing guidance during your next shopping trip.

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De-mystifying products

Eating Well with Kim

Updated: 07/15/2011 - Have you ever wondered through the grocery aisle and wondered, “What is this?” I sure have, so we are checking out a few of those random products that bring questions to mind.

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It's smoothie season!

Eating Well with Kim

Updated: 07/05/2011 - Smoothies are a treat that can be good for you, as long as you don't load them up with added sugars.

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Ice Cream and Frozen Novelties

Eating Well with Kim

Updated: 06/20/2011 - The heat of the summer makes it tempting to indulge in a cool, delicious treat such as ice cream and sundaes.

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What to Drink?

Eating Well with Kim

Updated: 07/05/2011 - These days the beverage isles are overflowing with “designer” beverages, making various claims. That is all well and good; the problem is that the average American gets about 21 percent of his or her calories from beverages.

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Gluten-Free Products

Eating Well with Kim

Updated: 07/05/2011 - It seems as though everywhere we look lately, we see something ‘gluten-free’. So what is gluten?

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Organic Produce and You

Eating Well with Kim

Posted: 05/10/2011 - Limiting exposure to unwanted compounds, and environmental concerns are two of many reasons people purchase organic food. However, cost can be a factor.

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Buzzwords in Food and Nutrition

Eating Well with Kim

Updated: 05/10/2011 - Much of my discussion in the grocery store is about labels and how confusing they are, and this topic is no different. There are always buzzwords to make us think or feel a certain way, and those words change over time.

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New Product Review: March 22, 2011

Eating Well with Kim

Posted: 03/22/2011 - Here I highlight new products in the grocery store or products that are not new but may not be widely publicized, with emphasis on healthier products.

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Eating with color

Eating Well with Kim

Posted: 03/21/2011 - Mothers have always told us to eat our fruits and vegetables! Why? Because mothers are smart, and incorporating fruits and vegetables into our diets is important in maintaining good overall health.

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Cutting down on sugar

Eating Well with Kim

Posted: 03/21/2011 - In addition to guidelines for nutrient rich foods to consume, the new 2010 Dietary Guidelines suggest that we cut foods high in sugar.

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2010 Dietary Guidelines

Eating Well with Kim

Posted: 03/21/2011 - The 2010 Dietary Guidelines were finally released on January 31 2011! Looks like the government is applying one of my lifelong principles….better late than never!

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Heart Health and Fiber

Eating Well with Kim

Posted: 02/22/2011 - Heart health and fiber tend to go hand in hand. There are two main types of fiber, soluble and insoluble, and both have different effects on our health.

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Omega-3 Fatty Acids

Eating Well with Kim

Posted: 02/17/2011 - As you meander down the grocery aisles each week you are sure to see many products listing Omega-3.

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