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EWWK: Twice Baked Potatoes

Eating Well with Kim

Posted: 11/02/2011 - We're talking about baked potatoes and what diabetics need to stay healthy on this edition of Eating Well With Kim.

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Eating Well With Kim: Pasta Salad

Eating Well with Kim

Posted: 11/01/2011 - In this edition of Eating Well With Kim, we're talking about whole grains and pasta. Kim is sharing ways to make pasta salad even healthier.

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Eating Well With Kim: Grapefruit Avocado Salad

Eating Well with Kim

Posted: 11/01/2011 - Diabetics need to be concerned with the amount of carbohydrates they take in. In this edition of Eating Well With Kim, we talk about good ways to handle your carbs.

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Murray's Cheese Shop

Eating Well with Kim

Updated: 11/01/2011 - Why should you buy cheese from Murray’s Cheese Shop versus the regular grocery store aisle? Kim can answers this question and more.

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The Truth Behind Coconut Products

Eating Well with Kim

Updated: 11/01/2011 - It seems coconut products are the healthy food du jour. I’ll break it down for you with a few foods, facts and, of course, a healthy dose of opinion.

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EWWK: New food product reviews

Eating Well with Kim

Posted: 10/06/2011 - One of the best parts of this job is finding delicious new products that help people eat healthier and more flavorful meals.

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Shopping for Cancer Prevention

Eating Well with Kim

Posted: 10/05/2011 - Here are just a few suggestions of things to include in your grocery cart to help boost your antioxidant intake and potentially decrease cancer risk.

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Fruit and Veggies: More Matters

Eating Well with Kim

Updated: 09/27/2011 - We talk a lot about how to include vegetables into the diet, but the first step is to purchase them.

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Cholesterol Education Month: Part 2

Eating Well with Kim

Posted: 09/21/2011 - Diet is a complex topic, and of course, it is only part of the treatment plan for lowering one’s cholesterol.

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Cholesterol Education Month

Eating Well with Kim

Posted: 09/09/2011 - Cholesterol Education Month is the month of September every year. Cholesterol is important is because it is still a primary risk factor for heart disease.

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Freezer Meals in multi-serve bags

Eating Well with Kim

Posted: 09/09/2011 - I try to highlight the products that are healthy and then provide guidance on how to alter other items and make them part of an overall healthy diet.

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Nutrient-Rich Snacking

Eating Well with Kim

Posted: 08/26/2011 - We all also need nutrients to stay healthy, therefore our snacks should be healthy or nutrient rich.

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A review of salad dressings

Eating Well with Kim

Posted: 07/19/2011 - Kim takes you on a good overall look at the dressing selection at the store in hopes of providing guidance during your next shopping trip.

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De-mystifying products

Eating Well with Kim

Updated: 07/15/2011 - Have you ever wondered through the grocery aisle and wondered, “What is this?” I sure have, so we are checking out a few of those random products that bring questions to mind.

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It's smoothie season!

Eating Well with Kim

Updated: 07/05/2011 - Smoothies are a treat that can be good for you, as long as you don't load them up with added sugars.

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Ice Cream and Frozen Novelties

Eating Well with Kim

Updated: 06/20/2011 - The heat of the summer makes it tempting to indulge in a cool, delicious treat such as ice cream and sundaes.

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What to Drink?

Eating Well with Kim

Updated: 07/05/2011 - These days the beverage isles are overflowing with “designer” beverages, making various claims. That is all well and good; the problem is that the average American gets about 21 percent of his or her calories from beverages.

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