As everyone gears up for the holidays, keeping off the pounds can be tricky. But in this edition of Eating Well With Kim, we'll have some ways to stay healthy during all those holiday parties.
Soup is one of the many foods that can have well over half the daily suggested amount of sodium/salt in one serving.
On a rainy and cold day, soup is a great way to keep warm ... and healthy. In this edition of Eating Well With Kim, she'll show you a soup that will have you wanting more through the winter months.
As the temperatures get colder, soup can be the perfect way to stay warm and stay fit. In this edition of Eating Well With Kim, she'll show you how to make a delicious lentil soup.
In this edition of Eating Well With Kim, we'll tell you how to get some of the key nutrients your body needs.
Kim shares two almond recipes for you to cook and enjoy.
You know to eat more fruits and vegetables, but in this edition of Eating Well With Kim, she'll show you how to make a tasty treat that may even have your kiddos lining up for more.
In this edition of Eating Well With Kim, we're talking about fruits and vegetables. Here's how to prepare a delicious succotash and why more vegetables are so important.
Thanksgiving is over -- the family is stuffed full of turkey, pumpkin pie and other tasty treats. So what do you do with all those leftovers?
Thanksgiving is tomorrow, but in this edition of Eating Well With Kim, we're giving you ideas for what to do with those leftovers.
Fruits and vegetables are at their lowest cost during their peak harvest.
There's a few days until Thanksgiving, but in this edition of Eating Well With Kim, we're giving you the heads up on what to do with all of those leftovers.
Turkey Day is just around the corner and in addition to stuffing the turkey, it's easy to stuff ourselves. In this edition of Eating Well With Kim, we'll tell you how to avoid that stuffed feeling.
Ready or not, Thanksgiving is almost here -- and we've got some good recipes for you. In this edition of Eating Well With Kim, we're talking about sweet potato casserole.
Almost 90 percent of people eat turkey on Thanksgiving Day -- and the trend is here to stay.
We're continuing our talks about substituting sugar. Today, we'll show you some good sugar-free foods.
In today's edition of Eating Well With Kim, we're talking about sugar and how to substitute your sweet calories but get the same yummy taste.
Snacking during football season is inevitable, so how about making some healthier choices for your game day crew? Here are a few ideas for your tailgate or in-home snackers.
In this edition of Eating Well With Kim, we're talking about substituting sugar. And check this out: We've got a yummy way to do it.
Carbohydrate is a nutrient in food -- it is the body’s best form of energy and we need to eat some every day!
In this segment, Kim finishes up her series on diabetes and the great carbohydrate debate.
We're talking about baked potatoes and what diabetics need to stay healthy on this edition of Eating Well With Kim.
In this edition of Eating Well With Kim, we're talking about whole grains and pasta. Kim is sharing ways to make pasta salad even healthier.
Diabetics need to be concerned with the amount of carbohydrates they take in. In this edition of Eating Well With Kim, we talk about good ways to handle your carbs.
Why should you buy cheese from Murray’s Cheese Shop versus the regular grocery store aisle? Kim can answers this question and more.
