Kim will be discussing National Nutrition Month during her Eating Well With Kim segments this week.

Consuming a wide variety of whole grains for a healthy range of nutrients and taste is a great idea!

From the pavement to the kitchen, getting enough iron can be tough. If you need more of it in your diet, we've got some delicious recipes coming up this week.

When you think about heart health, you have to think about fiber!

We're all busy and getting a meal on the table is no quick task. This week, Kim is showing you some tips to a fast and healthy dish.

This week on Eating Well With Kim, Kim has whole grain recipes that are both tasty and healthy for the heart.

It is more the type of fat than the amount of fat that matters these days.

Red wine has a particular phytochemical called resveratrol to which some of the cardio-protective effects have been linked.

Romance and chocolate have been paired for centuries. The taste is something that is craved and often used to cure a broken heart!

Kim introduces you to the Kumato, Cara Cara Oranges, La Croix Sparking Water and California Olive Oil.

In this week's editions of Eating Well With Kim, she's showing you all the different ways you can use lemons to make more than just lemonade.

In this week's editions of Eating Well With Kim and Tim, they will be exploring the differences between coffee creamers and which ones are best.

In this week's segments of Eating Well With Kim, she'll show you how to make healthy and convenient meals.

Once a month or so I like to check the grocery store for relatively healthy new foods.

This week on Eating Well With Kim, we're talking about food trends for the new year.

There is a little room over by the pharmacy where they put discounted items (deeply discounted).

We're all busy at the start of the year, so what's a good way to get a great meal on the table fast? In this week's editions of Eating Well With Kim, we'll show you how to make some quick meals in the slow cooker.

If eating better is one of your New Year's resolutions, Kim is here to help by showing you some recipes that are not only tasty but also good for the waistline.

In this week's editions of Eating Well With Kim, Kim is here to offer tips on how to eat healthy while staying on a budget for the new year.

In this week of Eating Well With Kim, Kim looks into healthy chili options.

Kim creates a list of healthy foods that should be on your grocery list every week.

We've gone through many tasty recipes throughout the year and all this week on Eating Well With Kim, we'll take a look back at some of her favorite recipes from 2011.

There are lots of holiday parties this time of year, so in this edition of Eating Well With Kim, we've got a healthy appetizer that will have people coming back for more!

This is truly a mix of products but they all caught my eye for one reason or another.

We're less than two weeks away from Christmas and staying trim during the holidays can be tough. In this edition of Eating Well With Kim, we'll share a sweet treat that won't hurt your waistline.