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Eating Well With Kim: Fall Vegetables

Eating Well with Kim

Updated: 03/06/2013 - Even if you just eat one new vegetable each season your vegetable variety will increase and so will your nutrient intake. Plus, if eating more vegetables is seen as an adventure, it will be more fun.

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Eating Well With Kim: Affordable Antioxidants

Eating Well with Kim

Updated: 03/06/2013 - Money tends to dictate certain decisions like what clothes you buy, type of car, where you go to school, if you go to college, etc. One thing I refuse to let it dictate is good nutrition.

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Eating Well With Kim: Trim the Pork

Eating Well with Kim

Updated: 03/06/2013 - We've all heard the phrases “Trim the pork," and “Cut the fat," but where did those sayings come from?

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Eating Well With Kim: Vegetarian Eating Style

Eating Well with Kim

Updated: 03/06/2013 - Vegetarian eating continues to trend up. It is not just those who are practicing vegetarians, but people practicing a more vegetarian style of eating.

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Eating Well With Kim: Breast Cancer Awareness

Eating Well with Kim

Updated: 03/06/2013 - It's National Breast Cancer Awareness Month, and we're heading to the kitchen with Vicki and Kim this week to talk about how to use what you eat as part of a prevention plan.

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Eating Well With Kim: Food Safety

Eating Well with Kim

Updated: 09/28/2012 - This week, we're heading to the kitchen with Vicki and Kim, bringing you some safety tips for when you're cooking chicken.

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Eating Well With Kim: Low Fat, Low Sugar

Eating Well with Kim

Updated: 03/06/2013 - I must admit that I enjoy having options in the sweetener aisle of the grocery store. Moderation is always key in food consumption and choices are definitely nice.

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Eating Well With Kim: More Cheese, Please!

Eating Well with Kim

Updated: 03/06/2013 - The good news is that cheese comes in lower fat varieties these days, many of which are good, and a little bit of a good quality high fat cheese goes a long way in terms of flavor.

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Eating Well With Kim: Lunch Packing

Eating Well with Kim

Updated: 03/06/2013 - This week, Kim and Vicki are helping you get creative with lunches. Tune in to find out the ideas they have for you this week!

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