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Eating Well With Kim: Shopping for Older Americans

Eating Well with Kim

Updated: 05/12/2016 - Frequently, one-liners in songs make me laugh, smile or think of life situations. Today’s song one-liner is: “I’m growing older but not up, my metabolic rate is pleasantly stuck."

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Eating Well With Kim: Sodium in Soup

Eating Well with Kim

Updated: 05/12/2016 - Sodium is definitely in soup, with some soups coming in at 800mg per serving (remember a serving is ONE cup). If you eat two cups, then you are eating twice the amount of sodium on the label.

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Eating Well With Kim: 'Eating Clean'

Eating Well with Kim

Updated: 05/12/2016 - If you are a parent, you might think "eating clean" is eating without your toddler throwing food across the room or just getting your school-aged children to wash their hands.

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Eating Well With Kim: Holiday Baking

Eating Well with Kim

Updated: 05/12/2016 - The holidays are here, and every year I say to myself, “I’m not going to do it this year. No, I’ll save time, money and my waistline and not do the obligatory holiday baking" ... HA.

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Eating Well With Kim: Fall Vegetables

Eating Well with Kim

Updated: 05/12/2016 - Even if you just eat one new vegetable each season your vegetable variety will increase and so will your nutrient intake. Plus, if eating more vegetables is seen as an adventure, it will be more fun.

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Eating Well With Kim: Affordable Antioxidants

Eating Well with Kim

Updated: 05/12/2016 - Money tends to dictate certain decisions like what clothes you buy, type of car, where you go to school, if you go to college, etc. One thing I refuse to let it dictate is good nutrition.

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Eating Well With Kim: Trim the Pork

Eating Well with Kim

Updated: 05/12/2016 - We've all heard the phrases “Trim the pork," and “Cut the fat," but where did those sayings come from?

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Eating Well With Kim: Vegetarian Eating Style

Eating Well with Kim

Updated: 05/12/2016 - Vegetarian eating continues to trend up. It is not just those who are practicing vegetarians, but people practicing a more vegetarian style of eating.

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Eating Well With Kim: Breast Cancer Awareness

Eating Well with Kim

Updated: 05/12/2016 - It's National Breast Cancer Awareness Month, and we're heading to the kitchen with Vicki and Kim this week to talk about how to use what you eat as part of a prevention plan.

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