It's National Breast Cancer Awareness Month, and we're heading to the kitchen with Vicki and Kim this week to talk about how to use what you eat as part of a prevention plan.
September is “More Matters Month.” It is the month that an initiative is made to celebrate and encourage consumption of more fruits and vegetables.
This week, Kim and Vicki are helping you find delicious and nutritious ways to add more fruits and vegetables into your diet.
Many people complain about nutrition science because it is ever changing.
Head to the kitchen with Kim and Vicki for a look at quick and easy breakfast ideas.
I must admit that I enjoy having options in the sweetener aisle of the grocery store. Moderation is always key in food consumption and choices are definitely nice.
This week, Kim and Vicki are sharing recipes that are good for you to help keep your cholesterol down.
The good news is that cheese comes in lower fat varieties these days, many of which are good, and a little bit of a good quality high fat cheese goes a long way in terms of flavor.
This week, Kim and Vicki are showing you how to use the equipment that's usually hidden on the back of your shelves and how to use those mysterious cooking tools.
Getting a good deal does continue to be exciting and when I see one at the grocery store, my first thought is: “Can I freeze that?”
Grocery shopping with the kids: Does that statement bring visions of stress, whining and tossing random things into the cart to appease your children?
This week, Kim and Vicki are cooking up meals that will help you live better with inflammation.
Here are a couple things I recently noted in the store that might be helpful to keep on hand during those rushed lunch packs that occur mid-to-late week.
This week, Kim and Vicki are helping you get creative with lunches. Tune in to find out the ideas they have for you this week!
This week, Kim and Vicki are serving up some alternative lunches for your children as they head back to school this month.
This is a fairly comprehensive review of frozen treats you can find in our local stores, along with some nutrient guidelines to keep your cool in the summer and on the scale.
It's the first week of August, and we've got peaches on our minds. Stay tuned to see what Kim and Vicki are cooking up this week!
This week, Vicki and Kim share creative and healthy ideas to bring to your summer gatherings.
This week, Vicki and Kim are sharing ways to kick up how you make sandwiches (in a healthy way).
I will take the cart by the handle (this is similar to taking the bull by the horns, but significantly safer) and shed some light on grocery store food safety from entry to exit.
Remember to choose the healthiest options. Look at the nutrition facts label for the smoothie that contain the largest amount of green veggies and the lowest amount of total carbohydrates!
This week, Kim and Vicki are giving you some recipes to help you make some smoothies that are not only delicious but also nutritious!
This week, Kim and Vicki have some exciting recipes that you can use for your Fourth of July celebrations.
This week, Vicki and Kim continue with their recipes on eating more vegetables.
