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Shopping on a budget

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Updated: 05/12/2016 - Here are a few suggestions to help you shop well, eat well and save a little.

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New Product Review: Grains

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Updated: 05/12/2016 - As a whole the grocery industry introduces approximately 15,000 new products a year. Only 25% of new products remain in the store for more than 3 months. Here is a sampling of products that have recently hit the market and are nutritionally improved and may be worth taking home.

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Cereal: The All-American Breakfast

Updated: 05/12/2016 - I am all for cereal but my job is to educate about healthy food choices and eating habits. Food marketing actually makes that more difficult.

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Nuts for Nutrition

Updated: 05/12/2016 - Recently a group of dietitians suggested nuts as one of the new hot topics areas in the field of nutrition. After looking at the supermarket shelves I must agree.

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Peanut Butter

Updated: 05/12/2016 - Peanut butter is almost as American as apple pie and people do have their favorite brands.

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Carrots in Orange Glaze

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Updated: 05/12/2016 - Glazing vegetables can be a low fat and tasty way to eat more vegetables.

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Pear Romaine Salad

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Updated: 05/12/2016 - The sweetness of the pear combines simply and elegantly with the balsamic vinegar.

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New Product Review: Produce, Snacks

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Updated: 05/12/2016 - Here is a sampling of products that have recently hit the market and are nutritionally improved and may be worth taking home.

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Fall Produce

Updated: 05/12/2016 - Every wonder how to choose the best vegetables from the produce section? Here are a few suggestions to get you started.

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Sugar Substitutes/Artificial Sweeteners

Updated: 05/12/2016 - There is always a little controversy over artificial sweeteners, and these days there is also controversy revolving around sugar and other caloric sweeteners.

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Lightened Pesto

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Updated: 05/12/2016 - This is a light and fresh tasting pesto for anytime of the year.

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Broccoli and Potato Alfredo

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Updated: 05/12/2016 - Potatoes are a nice vegetable alternative to noodles in this flavorful and quick side item.

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Alfredo and Pesto Sauce

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Updated: 05/12/2016 - While it is easy to find a healthy tomato-based sauce, it is difficult to find a pesto or Alfredo sauce that meets low fat or “healthy” guidelines.

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Tomato-Based Pasta Sauce

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Updated: 05/12/2016 - Since pasta sauce is a staple ingredient, it is a good idea to find the healthiest version you like to keep on hand.

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Pasta

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Updated: 05/12/2016 - Pasta is pretty straight forward really and it is a great staple item to keep in your pantry.

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Frozen Pizza

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Updated: 05/12/2016 - Frozen pizza is just not a healthy food all by itself. But that doesn't mean you can’t eat it within the context of a healthy meal.

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Cheese, cheese, and more cheese

Updated: 05/12/2016 - Cheese is something just about everyone enjoys! Here are some suggestions on shopping for cheese and keeping your diet low in saturated fat.

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Yogurt

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Updated: 05/12/2016 - The popularity of yogurt has really exploded and so has the variety of flavors, brands and specialty products available.

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Whole Grains

The Whole Grain Stamp

Updated: 05/12/2016 - Whole grains are foods made from grains that retain the germ, endosperm, and bran layers which contain much of the dietary fiber, vitamins and minerals. Leaving the grain intact provides a product of superior nutrient quality.

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Understanding Nutrition Labels

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Updated: 05/12/2016 - Label claims and advertising make choosing healthy products more complicated than ever. But the information on the Nutrition Facts panel is both regulated and factual.

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Freezer and Seasoning Staples

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Updated: 05/12/2016 - There are many "freezer staples" in the freezer section of the grocery store. And while there are so many seasonings available it can be overwhelming to choose, there are some basics everyone should have on hand.

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Easy Artichoke Pasta

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Updated: 05/12/2016 - This meal uses pantry staples and can be literally thrown together in a matter of minutes. Add a side salad with light Italian dressing and you will be well on your way to meeting your vegetable quota for the day.

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Shopping Smart

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Updated: 05/12/2016 - Wish you could spend less time in the kitchen without having to sacrifice good nutrition and health for you and your family? The first secret is to shop smart and have the right ingredients on hand.

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Staples to Have on Hand

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Updated: 05/12/2016 - Welcome to the new Eating Well with Kim page, and our very first tip! Our first topic: staples. What are good foods to keep on hand in your pantry?

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