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Rice and Rice Mixes

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Posted: 04/29/2010 - There are over 40,000 varieties of rice, almost all of which can be classified as short, medium, or long-grain varieties. The most important differences are in cooking properties and taste.

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Noodles and Noodle Mixes

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Posted: 04/22/2010 - There are many, many forms of noodles and just as many boxed noodle mixes.

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Ice Cream

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Posted: 04/19/2010 - I scream, you scream, we all scream for ice cream...who doesn’t remember that and all the good memories that come from being a kid and eating ice cream?

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Snack Cracker Review

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Posted: 04/19/2010 - Tips and information about choosing snack crackers.

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Milk Alternatives

Posted: 03/29/2010 - There are many reasons for consuming milk alternatives. Allergies, intolerances and vegetarian diet practices are some of the main reasons for going dairy free.

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March is National Kidney Month

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Posted: 03/24/2010 - Kidneys are the organs in our body that remove waste materials. Following a kidney friendly diet can not only help you feel better, but can also help you avoid complications of renal disease.

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New Product Review: Trans Fat Free Cake Mix

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Posted: 03/16/2010 - I realized as I was preparing an Eating Well with Kim recipe using cake mix that while the label says "0 trans fat", most cake mixes have partially hydrogenated oil in the ingredient list. This indicates that there is at least some and possibly up to 0.5g trans fat per serving.

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New Product Review: Frozen Foods

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Posted: 03/11/2010 - Here is a sampling of products that have recently hit the market, are nutritionally improved, and may be worth taking home.

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Fiber, Fiber, Everywhere

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Posted: 02/25/2010 - Fiber is traditionally found in plant foods--fruits, vegetables and whole grains. Lately it is popping up in unlikely places, say ice cream and yogurt for example.

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Balsamic Tomato-Cucumber Salad

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Posted: 02/16/2010 - Calories 75, Fat 3g (0.5g sat. fat), Cholesterol 0mg, Sodium 100mg, Carbohydrate 8g, Fiber 2g, Protein 3g.

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Baked Fish with Mediterranean Sauce

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Posted: 02/16/2010 - Calories 290; Fat 7.9g (1 g saturated, 4 g monounsaturated); Cholesterol 35mg; Carbohydrate 20g; Fiber 2g; Protein 27g; Sodium 730mg.

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Mediterranean Diet: Beyond Olive Oil

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Posted: 02/16/2010 - Olive oil is just one component of the Mediterranean diet. The Mediterranean diet is really a lifestyle and way of eating that includes a combination of fresh, healthy foods with physical activity and social interaction.

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The Mediterranean Diet and Olive Oil

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Posted: 02/16/2010 - Certain Mediterranean eating patterns contribute to improved health outcomes. One of the first things that comes to mind when we think Mediterranean diet is olive oil.

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Dips

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Updated: 02/16/2010 - In grocery stores today you can find a dip to suit just about everyone’s taste. But what’s inside these dips is what really matters.

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Chips

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Updated: 02/16/2010 - Most of us want to know how to choose the least unhealthy chips. Here are some facts to help get you started.

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Shopping on a budget

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Posted: 01/14/2010 - Here are a few suggestions to help you shop well, eat well and save a little.

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New Product Review: Grains

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Posted: 12/29/2009 - As a whole the grocery industry introduces approximately 15,000 new products a year. Only 25% of new products remain in the store for more than 3 months. Here is a sampling of products that have recently hit the market and are nutritionally improved and may be worth taking home.

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Cereal: The All-American Breakfast

Posted: 12/29/2009 - I am all for cereal but my job is to educate about healthy food choices and eating habits. Food marketing actually makes that more difficult.

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Nuts for Nutrition

Posted: 12/29/2009 - Recently a group of dietitians suggested nuts as one of the new hot topics areas in the field of nutrition. After looking at the supermarket shelves I must agree.

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Peanut Butter

Posted: 12/29/2009 - Peanut butter is almost as American as apple pie and people do have their favorite brands.

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Carrots in Orange Glaze

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Posted: 12/29/2009 - Glazing vegetables can be a low fat and tasty way to eat more vegetables.

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Pear Romaine Salad

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Posted: 12/29/2009 - The sweetness of the pear combines simply and elegantly with the balsamic vinegar.

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New Product Review: Produce, Snacks

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Updated: 12/29/2009 - Here is a sampling of products that have recently hit the market and are nutritionally improved and may be worth taking home.

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