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New Product Review: Frozen Foods

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Posted: 03/11/2010 - Here is a sampling of products that have recently hit the market, are nutritionally improved, and may be worth taking home.

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Fiber, Fiber, Everywhere

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Posted: 02/25/2010 - Fiber is traditionally found in plant foods--fruits, vegetables and whole grains. Lately it is popping up in unlikely places, say ice cream and yogurt for example.

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Balsamic Tomato-Cucumber Salad

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Posted: 02/16/2010 - Calories 75, Fat 3g (0.5g sat. fat), Cholesterol 0mg, Sodium 100mg, Carbohydrate 8g, Fiber 2g, Protein 3g.

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Baked Fish with Mediterranean Sauce

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Posted: 02/16/2010 - Calories 290; Fat 7.9g (1 g saturated, 4 g monounsaturated); Cholesterol 35mg; Carbohydrate 20g; Fiber 2g; Protein 27g; Sodium 730mg.

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Mediterranean Diet: Beyond Olive Oil

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Posted: 02/16/2010 - Olive oil is just one component of the Mediterranean diet. The Mediterranean diet is really a lifestyle and way of eating that includes a combination of fresh, healthy foods with physical activity and social interaction.

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The Mediterranean Diet and Olive Oil

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Posted: 02/16/2010 - Certain Mediterranean eating patterns contribute to improved health outcomes. One of the first things that comes to mind when we think Mediterranean diet is olive oil.

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Dips

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Updated: 02/16/2010 - In grocery stores today you can find a dip to suit just about everyone’s taste. But what’s inside these dips is what really matters.

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Chips

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Updated: 02/16/2010 - Most of us want to know how to choose the least unhealthy chips. Here are some facts to help get you started.

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Shopping on a budget

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Posted: 01/14/2010 - Here are a few suggestions to help you shop well, eat well and save a little.

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New Product Review: Grains

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Posted: 12/29/2009 - As a whole the grocery industry introduces approximately 15,000 new products a year. Only 25% of new products remain in the store for more than 3 months. Here is a sampling of products that have recently hit the market and are nutritionally improved and may be worth taking home.

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Cereal: The All-American Breakfast

Posted: 12/29/2009 - I am all for cereal but my job is to educate about healthy food choices and eating habits. Food marketing actually makes that more difficult.

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Nuts for Nutrition

Posted: 12/29/2009 - Recently a group of dietitians suggested nuts as one of the new hot topics areas in the field of nutrition. After looking at the supermarket shelves I must agree.

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Peanut Butter

Posted: 12/29/2009 - Peanut butter is almost as American as apple pie and people do have their favorite brands.

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Carrots in Orange Glaze

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Posted: 12/29/2009 - Glazing vegetables can be a low fat and tasty way to eat more vegetables.

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Pear Romaine Salad

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Posted: 12/29/2009 - The sweetness of the pear combines simply and elegantly with the balsamic vinegar.

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New Product Review: Produce, Snacks

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Updated: 12/29/2009 - Here is a sampling of products that have recently hit the market and are nutritionally improved and may be worth taking home.

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Fall Produce

Posted: 11/19/2009 - Every wonder how to choose the best vegetables from the produce section? Here are a few suggestions to get you started.

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Sugar Substitutes/Artificial Sweeteners

Posted: 11/16/2009 - There is always a little controversy over artificial sweeteners, and these days there is also controversy revolving around sugar and other caloric sweeteners.

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Alfredo and Pesto Sauce

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Posted: 11/12/2009 - While it is easy to find a healthy tomato-based sauce, it is difficult to find a pesto or Alfredo sauce that meets low fat or “healthy” guidelines.

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Broccoli and Potato Alfredo

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Posted: 11/12/2009 - Potatoes are a nice vegetable alternative to noodles in this flavorful and quick side item.

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Lightened Pesto

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Posted: 11/12/2009 - This is a light and fresh tasting pesto for anytime of the year.

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Tomato-Based Pasta Sauce

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Posted: 11/10/2009 - Since pasta sauce is a staple ingredient, it is a good idea to find the healthiest version you like to keep on hand.

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Pasta

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Posted: 11/03/2009 - Pasta is pretty straight forward really and it is a great staple item to keep in your pantry.

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Frozen Pizza

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Posted: 11/02/2009 - Frozen pizza is just not a healthy food all by itself. But that doesn't mean you can’t eat it within the context of a healthy meal.

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