Whole grains are foods made from grains that retain the germ, endosperm, and bran layers which contain much of the dietary fiber, vitamins and minerals. Leaving the grain intact provides a product of superior nutrient quality.

Label claims and advertising make choosing healthy products more complicated than ever. But the information on the Nutrition Facts panel is both regulated and factual.

There are many "freezer staples" in the freezer section of the grocery store. And while there are so many seasonings available it can be overwhelming to choose, there are some basics everyone should have on hand.

This meal uses pantry staples and can be literally thrown together in a matter of minutes. Add a side salad with light Italian dressing and you will be well on your way to meeting your vegetable quota for the day.

Wish you could spend less time in the kitchen without having to sacrifice good nutrition and health for you and your family? The first secret is to shop smart and have the right ingredients on hand.

Welcome to the new Eating Well with Kim page, and our very first tip! Our first topic: staples. What are good foods to keep on hand in your pantry?