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Kim's Tip: Chia and Flax Seeds

Updated: 08/26/2016 - This week, we have talked about the omega-3 fatty acids we get from flax and chia seeds, why is this type of fat good for us?

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Apricot Almond Bread

Updated: 08/24/2016 - For an easy variation on this bread, use dark or golden raisins instead of the diced dried apricots.

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Ruby Quinoa Breakfast Bowl

Updated: 08/23/2016 - The deep red breakfast bowl—rich in health protective anthocyannis, as well as protein, fiber, vitamins and minerals—will fuel you until lunchtime.

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Fig Berry Crumble

Updated: 08/17/2016 - This recipe is very versatile! Use it with all figs or all blueberries or substitute the blueberries for strawberries…!

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Chicken and Rice Soup with Lemon

Posted: 08/10/2016 - My rendition of this soup makes quick use of leftovers and transforms them into a delicious soup.

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Pesto Chicken Salad Pita

Posted: 08/08/2016 - This Mediterranean spin on chicken salad is bursting with fresh flavor thanks to the addition of pesto. Use chopped rotisserie chicken for a time-saving substitute, if desired, to mix up an anything-but-boring lunch in no time!

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Spinach and Artichoke Pizza

Updated: 08/04/2016 - Pizza is a comfort food for many and this recipe increases the nutrient value, making it a nutrient rich comfort food

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Crustless Quiche

Updated: 08/04/2016 - This is a great easy and quick meal to rotate into the weekly menu.

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Campfire Greek Chicken

Updated: 07/20/2016 - These are great to make and take. Make the packets, pack in a cooler and cook over a grill or in a campfire.

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Cherry Sunflower Seed Wrap

Updated: 07/18/2016 - Bring out the kid in everyone with this flavorful little wrap that’s perfect in a bag lunch for all ages.

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Carolina Salad

Updated: 07/15/2016 - This recipe is simple and refreshing, and always a crowd-pleaser!

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BLT Pasta with Parmesan Cheese

Updated: 07/04/2016 - Tomatoes are always available but they're best in the summer. They can be grown year round but they are definitely more flavorful in the summer due in part to the fact they are allowed to ripen naturally.

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Quinoa Salad Fiesta Bowl

Posted: 06/27/2016 - Heating up the kitchen to cook is not fun in the Dog days of summer. When the heat is turned up, cooking and eating healthy can be on the back burner. It is great to keep a few "cool" recipes on hand to use when it is blistering outside, like this delicious Quinoa Salad Fiesta Bowl.

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Stir-Fry Sesame Broccoli

Posted: 06/22/2016 - Think you can only steam frozen veggies? Well think again! The frozen broccoli makes this super convenient ---but the flavor combination will have you wanting to double the recipe and eat MORE vegetables.

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Mississippi Caviar

Updated: 06/20/2016 - This recipe is delicious and beautiful. It will be a hit when you take it to a tailgating party OR when you make it and snack on it all week long.

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Ginger-Coconut Edamame Succotash

Posted: 06/15/2016 - This is light, fresh and full of fiber-rich goodness. The flavors are subtle and sweet making this updated classic a new comfort food.

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Maple Barley Salad

Posted: 06/14/2016 - If you’re looking for a hearty salad to serve as a main course, look no further. This barley (or wheat berry) salad has it all, chewy grains; fresh vegetables and a salad dressing that will make you swoon. It is the perfect take-along for parties too!

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