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Eating Well With Kim: Italian Flavor Product Review

Posted: 03/27/2014 - I ran across this ravioli while we were filming a different Eating Well with Kim and Tim segment. Once I reviewed the nutrition facts panel, I knew I had a new segment in the making.

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Eating Well With Kim: Hot Cereal: Oatmeal is King of the Aisle

Eating Well with Kim

Updated: 01/16/2014 - I don’t know about you but I did not grow up loving oatmeal. Times have changed and I am a big fan now. It also appears that other people are loving oatmeal, at least if the variety of oatmeal in the grocery is any indication. So how do you choose the best oatmeal among all the choices?

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Eating Well With Kim: Choosing Healthy Soups

Eating Well with Kim

Updated: 01/16/2014 - Many processed foods, including soups, are very high in sodium, which is something we should all be mindful of in our diet. The Dietary Guidelines recommend keeping daily sodium intake under 1,500-2,300mg. More than 80% sodium in the average American diet comes from processed foods.

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Eating Well With Kim: What is BPA and should we be concerned?

Eating Well with Kim

Updated: 01/16/2014 - Yes, I think we should be concerned, primarily for our youth. It took me a while to come to that conclusion. I tend not to “jump on the latest bad food band wagon”, and therefore wait for a bit more research to emerge.

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Eating Well With Kim: Healthy Food Finds

Eating Well with Kim

Updated: 01/16/2014 - A couple times every few months I like to point out foods that I think are worthy of attention either because they are new, improved, or just old favorites that deserve to be highlighted.

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Eating Well With Kim: Cool Product Review

Eating Well with Kim

Updated: 01/16/2014 - Here are a few of the items that caught my eye this week. The Larabar—Bite size: This is the 0.78 ounce portion. I love these for two reasons.

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Eating Well With Kim: Food Safety

Eating Well with Kim

Updated: 01/16/2014 - Food safety is a pretty important topic especially if you consider that 1 in 6 Americans get sick from food borne illness each year.

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Eating Well With Kim: Eat a Variety of Colors

Eating Well with Kim

Updated: 01/16/2014 - Eat a rainbow of colors! I love telling people that especially kids! What an easy nutrition message. But as with everything easy is not always the best way to describe the whole picture

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Eating Well With Kim: New Product Review

Eating Well with Kim

Updated: 09/03/2013 - I love checking out new products. Many of them are remakes of other popular products, but sometimes you find something you really like.

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Eating Well With Kim: Local Food Movement

Eating Well with Kim

Updated: 09/03/2013 - The local food movement is one that is near and dear to my heart. I love the idea that local farmers are interested in selling their fresh produce to our community.

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Eating Well With Kim: Umami

Eating Well with Kim

Posted: 05/15/2013 - Question: What do potatoes and ketchup, chicken noodle soup, spaghetti with marinara, cheese and Asian cuisine have in common?

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Eating Well With Kim: Sodium in Soup

Eating Well with Kim

Posted: 03/12/2013 - Sodium is definitely in soup, with some soups coming in at 800mg per serving (remember a serving is ONE cup). If you eat two cups, then you are eating twice the amount of sodium on the label.

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