Now I know we don’t really want to go around doing everything with disease prevention in mind. But this time of the year everything does begin to turn pink to increase breast cancer awareness and taking steps to prevent breast or any cancer is always wise.
Here are just a few suggestions of things to include in your grocery cart to help boost your antioxidant intake and potentially decrease cancer risk.
Eat more fruits and vegetables specifically:
Include more whole grains:
The bottom line is to eat an overall healthy diet. Certainly no ONE food or nutrient is the answer to all our health concerns and that is the beauty of a varied diet. You can eat many different wholesome foods to create a diet high in flavor, fiber, nutrients and moderately low in fat, sugar and salt!
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