Organic Produce and You

By: Kim Beavers Email
By: Kim Beavers Email

Organic food has hit the mainstream. Limiting exposure to unwanted compounds, and environmental concerns are two of many reasons people purchase organic food. However, cost can be a factor when choosing to purchase organic foods. The Environmental Working Group, a Washington D.C. based advocacy group, ranked 43 of the most commonly eaten fruits and vegetables according to their overall pesticide load. Here are the 12 most contaminated and 15 least contaminated fruits and vegetables.

Dirty dozen™: best to buy organicClean 15™: minimal pesticide residue
CeleryOnions
PeachesAvocado
StrawberriesSweet Corn
ApplesPineapple
BlueberriesMangos
NectarinesSweet peas
Bell PeppersAsparagus
SpinachKiwi
CherriesCabbage
Kale/Collard GreensEggplant
PotatoesCantaloupe
Grapes (imported)Watermelon
 Grapefruit
 Sweet Potato
 Honeydew Melon

(Source: Environmental Working Group. www.foodnews.org)

According to The Environmental Working Group, you can lower your pesticide exposure by 80% if you avoid the “Dirty Dozen”. Remember, organic or not, eating adequate fruits and vegetables is important to your health!

Until next time: Eat Well, Live Well :)


WRDW.com is happy to provide a forum for commenting and discussion. Please respect and abide by the house rules:

Keep it clean, keep it civil, keep it truthful, stay on topic, be responsible, share your knowledge, and please suggest removal of comments that violate these standards.

powered by Disqus
Mailing Address: P.O. Box 1212 Augusta, GA 30903 Main Telephone: (803) 278-1212 Newsroom: (803) 278-3111 Fax: (803) 442-4561
Copyright © 2002-2014 - Designed by Gray Digital Media - Powered by Clickability 121568099 - wrdw.com/a?a=121568099
Gray Television, Inc.