Organic Produce and You
Organic food has hit the mainstream. Limiting exposure to unwanted compounds, and environmental concerns are two of many reasons people purchase organic food. However, cost can be a factor when choosing to purchase organic foods. The Environmental Working Group, a Washington D.C. based advocacy group, ranked 43 of the most commonly eaten fruits and vegetables according to their overall pesticide load. Here are the 12 most contaminated and 15 least contaminated fruits and vegetables.
| Dirty dozen™: best to buy organic | Clean 15™: minimal pesticide residue | |
|---|---|---|
| Celery | Onions | |
| Peaches | Avocado | |
| Strawberries | Sweet Corn | |
| Apples | Pineapple | |
| Blueberries | Mangos | |
| Nectarines | Sweet peas | |
| Bell Peppers | Asparagus | |
| Spinach | Kiwi | |
| Cherries | Cabbage | |
| Kale/Collard Greens | Eggplant | |
| Potatoes | Cantaloupe | |
| Grapes (imported) | Watermelon | |
| Grapefruit | ||
| Sweet Potato | ||
| Honeydew Melon |
According to The Environmental Working Group, you can lower your pesticide exposure by 80% if you avoid the “Dirty Dozen”. Remember, organic or not, eating adequate fruits and vegetables is important to your health!
Until next time: Eat Well, Live Well :)
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