Eating Well With Kim: The Heart-Check Mark Symbol

By: Kim Beavers Email
By: Kim Beavers Email

Grocery shopping and label reading can be overwhelming, especially if you are making food selections as a result of serious disease like heart disease. Eating heart healthy is not really hard, but for someone who has never paid attention to food choices or the health implications of eating, it can seem overwhelming.

Fortunately, the American Heart Association has developed and revised a Heart-Check Mark symbol. There are specific guidelines a food must meet to qualify for the Heart-Check Mark symbol and those guidelines are continually being updated. Click here for specific information on guidelines.

There are many heart-healthy foods that do not have the Heart-Check Mark. In making healthful choices, it is always a good idea to evaluate the entire food and focus on produce and unprocessed foods. Click here for a more detailed description of a heart-healthy diet.

Bottom line: The Heart-Check Mark symbol is a good first step in evaluating a food product. It is not the only way to evaluate food, but certainly a good place to start when choosing heart-healthy foods at the store.


Have information or an opinion about this story? Click here to contact the newsroom.


Copyright WRDW-TV News 12. All rights reserved. This material may not be republished without express written permission.


Mailing Address: P.O. Box 1212 Augusta, GA 30903 Main Telephone: (803) 278-1212 Newsroom: (803) 278-3111 Fax: (803) 442-4561
Gray Television, Inc. - Copyright © 2002-2014 - Designed by Gray Digital Media - Powered by Clickability 195714801 - wrdw.com/a?a=195714801