Country-Style Turkey Sausage

By: Kim Beavers Email
By: Kim Beavers Email

1 pound extra lean ground turkey breast (99% fat free)
1 pound lean ground turkey (7% fat)
1 tsp. black pepper
2 tsp. sage
2 tsp. thyme
1 ½ tsp. rosemary
1 tsp. onion powder
3/4 tsp. red pepper flakes
¼ tsp. cayenne pepper
½ tsp. salt
1/2 cup apple sauce

Mix all ingredients together very thoroughly. Use your hands if necessary. Divide the sausage in 4 equal quadrants in the bowl. From each quadrant make 4 2-inch patties. Spray a nonstick skillet with coking spray. Place skillet over medium heat and cook until done (no longer pink inside).

To freeze: Wrap each in freezer paper and then place individual patties into zip-top bags to store in the freezer. This makes for easy individual servings of sausage.

Yield: 16 patties (serving size: 2-oz.)
Nutrient Information: Calories: 73, Fat 2g (<1g sat. fat); Pro 12.5g; Cholesterol 36 mg; Sodium 110 mg
Carbohydrate Choice: 0 Carbohydrate
Exchanges: 1 ½ Lean Meat

Serving suggestion:

Whole wheat toast
Scrambled egg
Fresh Fruit


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