1 pound extra lean ground turkey breast (99% fat free)
1 pound lean ground turkey (7% fat)
1 tsp. black pepper
2 tsp. sage
2 tsp. thyme
1 ½ tsp. rosemary
1 tsp. onion powder
3/4 tsp. red pepper flakes
¼ tsp. cayenne pepper
½ tsp. salt
1/2 cup apple sauce
Mix all ingredients together very thoroughly. Use your hands if necessary. Divide the sausage in 4 equal quadrants in the bowl. From each quadrant make 4 2-inch patties. Spray a nonstick skillet with coking spray. Place skillet over medium heat and cook until done (no longer pink inside).
To freeze: Wrap each in freezer paper and then place individual patties into zip-top bags to store in the freezer. This makes for easy individual servings of sausage.
Yield: 16 patties (serving size: 2-oz.)
Nutrient Information: Calories: 73, Fat 2g (<1g sat. fat); Pro 12.5g; Cholesterol 36 mg; Sodium 110 mg
Carbohydrate Choice: 0 Carbohydrate
Exchanges: 1 ½ Lean Meat
Whole wheat toast
Viewers with disabilities can get assistance accessing this station's FCC Public Inspection File by contacting the station with the information listed below. Questions or concerns relating to the accessibility of the FCC's online public file system should be directed to the FCC at 888-225-5322, 888-835-5322 (TTY), or email@example.com.