Reporter: Kim Beavers Email
Balsamic Tomato-Cucumber Salad
2 Tbs. Balsamic Vinegar
1 cucumber (peeled in strips)
3 medium tomatoes
¼ cup reduced fat Feta cheese
2 Tbs. fresh chopped basil
2 tsp. extra virgin olive oil
Core and seed the tomatoes. Next coarsely chop tomatoes and cucumbers into bite size pieces. Toss in a bowl. Drizzle with balsamic vinegar, and sprinkle with cheese. Chill for 30 minutes, toss with olive oil and basil just before serving. This salad is best served the day it is made.
Yield: 4, 1 cup servings
Nutrient Breakdown: Calories 75, Fat 3g (0.5g sat. fat), Cholesterol 0mg, Sodium 100mg, Carbohydrate 8g, Fiber 2g, Protein 3g
Percent Daily Value: 30% Vitamin C, 25% Vitamin A, 4% Iron, 4% Calcium
Diabetes Exchange Values: 1 Vegetable, ½ Fat
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