Frozen Pizza

By: Kim Beavers Email
By: Kim Beavers Email

Have you ever tried to find a healthy frozen pizza? Is that an oxymoron or does that really exist? Well, I am here to tell you it is as difficult to find a healthy frozen pizza as it seems. In fact, frozen pizza is just not a healthy food all by itself. But that doesn't mean you can’t eat it within the context of a healthy meal.

The first step is to identify the “healthiest” frozen pizza that you like. Then build the rest of your healthy meal around that. There is a huge variety of frozen pizzas out there, so here are a few guidelines to get you started.

According the Supermarket Savvy® newsletter, a healthier pizza should have no more than 350 calories, 12g fat, and 600mg sodium per serving. I also like to see no more than 5g saturated fat and NO trans fat.

What did I find at one of our local stores? Well let’s just say the variety narrowed considerably once I applied the above nutrition guidelines.

Pizzas meeting the guideline above:

  • Tony’s Original Cheese pizza

  • Private Selection: Margherita style pizza

  • Tombstone Light

  • Freschetta Cheese

  • Freschetta Portabella mushroom and spinach

  • Amy’s Cheese

  • Amy’s Pesto with Vegetables

Single serving pizzas tend to have larger portion sizes, so it is more difficult to find a brand that meets the sodium guideline. Look for pizzas as close to 600mg sodium per serving as possible. Good examples include:

  • Lean Cuisine Cheese

  • Lean Cuisine Pepperoni

  • Healthy Choice

Refrigerator case:

I found one pizza that meets the guidelines in the refrigerator case: Private Selection (Kroger) brand “take and bake” pizza. (Of course, technically this isn't frozen.)

Another alternative is to make your own.

A good crust easily found at the local stores is thin Boboli crust, preferably whole wheat. Top it with a little bit of sauce, roasted vegetables and some light mozzarella for the healthiest version yet.

Bottom Line: Frozen pizza may not be a healthy food, but if you serve up a slice with a side salad and a bowl of fruit you can make it into a healthy meal.


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  • by Healthy Pizza Location: nationwide on Aug 12, 2010 at 02:57 PM
    You have to try AC LaRocco Pizza, it’s the healthiest pizza on the planet and it’s delicious!!! All of AC LaRocco’s pizzas are high in fiber and whole grains, a good source of protein while being light in sodium (they offer the pizza with the lowest sodium on the market), low in fat and low in calories. All of the pizzas are made with organic and all natural ingredients and 7 out of 8 of their pizzas are vegetarian. They use fresh frozen vegetables, frozen within 4 to 6 hours of harvest to lock in the highest level of nutrients. They are Diabetic and Weight Watchers Friendly (4-5 points for 1/2 of a pizza depending on the variety). You can eat an entire pizza for under 650 calories and still get more than 50 grams of whole grains, more than 30 grams of protein and fiber!!!! You can find AC LaRocco pizzas in your natural frozen foods case in grocery stores nationwide. Check out the store locator and compare all of our nutritional facts at aclarocco.com And if you want to receive our monthly Newsletter or want coupons just send me an email and I’ll get some out to you!!! jade@aclarocco.com
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