Broccoli and Potato Alfredo

By: Kim Beavers Email
By: Kim Beavers Email

Potatoes are a nice vegetable alternative to noodles in this flavorful and quick side item.

8 small unpeeled red potatoes, quartered (about 1 pound)
2 cups broccoli, chopped into bite size pieces
½ cup light Alfredo sauce (Buitoni® suggested)
1 Tbsp grated Parmesan cheese
Fresh ground pepper to taste

Place potatoes into a microwavable safe bowl and add 2 tablespoons of water. Cover the bowl with plastic wrap, poking a few holes in the top to allow steam to escape. Microwave on high for 3-4 minutes, until potatoes are almost fork tender.

Add broccoli to the bowl and stir to combine. Cover the bowl with the same plastic wrap and microwave again for 2 minutes.

Drain any remaining water from the bowl. Add the Alfredo sauce and stir.

To serve, spoon onto four plates and sprinkle each serving with a little grated cheese and fresh ground pepper.

Yield: 4 servings (serving size: 1 cup)
Nutrient Breakdown: Calories 175, Fat 3.5g (2g saturated fat), Cholesterol 15mg, Sodium 330mg, Carbohydrate 29g, Fiber 3g, Protein 7g.
Percent Daily Value: 100% Vitamin C, 30% Vitamin A, 8% Iron and Calcium
Carbohydrate choices: 2 carbohydrates
Diabetes Exchange Values: 2 Starches, ½ Fat


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