Wish you could spend less time in the kitchen without having to sacrifice good nutrition and health for you and your family? The first secret is to shop smart and have the right ingredients on hand.
Canned foods can save time and money. To keep canned food healthy, look for canned foods with the least amount of salt or sodium. Many foods are being canned with no added salt and those are usually the best choice. Otherwise look for items with 10-15% or less of the daily value for sodium (240-360mg per serving).
Also remember to look at the organic version of the food. It will sometimes be lower in sodium than the regular or reduced sodium conventionally-grown version of the same food.
Favorites to have on hand:
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