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Eating Well With Kim: Added sugar in food

Updated: 05/12/2016 - A great first step is to get rid of sugary sodas (if you must have one, use it as an occasional treat, not a form of hydration).

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Eating Well With Kim: Meat alternatives in the grocery store

Updated: 05/12/2016 - Canned beans are convenient and easy to prepare, but are usually packed with sodium and generally cost more than dried beans. Look for no salt added beans, and make sure to drain and rinse canned beans to reduce the amount of sodium they provide. Dried beans take longer to prepare, but they are less expensive and you can control the amount of sodium added to them.

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Eating Well With Kim: Product Review

Updated: 05/12/2016 - Product reviews are fun and are great ways to stay up to date on new products or simply just find a new healthful product to add to the grocery list.

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Eating Well With Kim: Products To Check Out

Updated: 05/12/2016 - Another great product in the bagged salad section of the supermarket is the Dole salad kit and the Dole chopped salad kits. The chopped salad kits have a nice base of lettuce and cabbage with other vegetables.

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Eating Well With Kim: The Taste Of Summer

Updated: 05/12/2016 - This week’s topic emphasizes the flavors of the Caribbean (more of an adult food memory as, I definitely had not been to the Caribbean as a child). Here are some items that are found in our local stores that can help take you “away to the Islands” any day of the week.

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Eating Well With Kim: Fermentation Segment

Updated: 05/12/2016 - Lately in the world of food, bacteria is receiving accolades as healthy, except we don’t call them bacteria we call them probiotics. They are reported to benefit our gastrointestinal health and subsequently our immune system and frankly I think that is totally cool!

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Eating Well With Kim: Italian Flavor Product Review

Updated: 05/12/2016 - I ran across this ravioli while we were filming a different Eating Well with Kim and Tim segment. Once I reviewed the nutrition facts panel, I knew I had a new segment in the making.

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Eating Well With Kim: Hot Cereal: Oatmeal is King of the Aisle

Eating Well with Kim

Updated: 05/12/2016 - I don’t know about you but I did not grow up loving oatmeal. Times have changed and I am a big fan now. It also appears that other people are loving oatmeal, at least if the variety of oatmeal in the grocery is any indication. So how do you choose the best oatmeal among all the choices?

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