Recipes, Tips, and Information
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Eating Well With Kim: Umami
Question: What do potatoes and ketchup, chicken noodle soup, spaghetti with marinara, cheese and Asian cuisine have in common?
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Eating Well With Kim: Shopping for Older Americans
Frequently, one-liners in songs make me laugh, smile or think of life situations. Today’s song one-liner is: “I’m growing older but not up, my metabolic rate is pleasantly stuck."
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Eating Well With Kim: Butter Versus Margarine
This is a debate that has been going on for years: Should we eat butter or margarine?
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Eating Well With Kim: Sodium in Soup
Sodium is definitely in soup, with some soups coming in at 800mg per serving (remember a serving is ONE cup). If you eat two cups, then you are eating twice the amount of sodium on the label.
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Eating Well With Kim: 'Eating Clean'
If you are a parent, you might think "eating clean" is eating without your toddler throwing food across the room or just getting your school-aged children to wash their hands.
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Eating Well With Kim: The Heart-Check Mark Symbol
Grocery shopping and label reading can be overwhelming, especially if you are making food selections as a result of serious disease like heart disease.
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Eating Well With Kim: Looking at the Numbers
Numbers, numbers, numbers ... you see them all over the grocery store and even on your foods.
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