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Pasta
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Pasta is pretty straight forward really and it is a great staple item to keep in your pantry. (Full Story) |
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Frozen Pizza
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Frozen pizza is just not a healthy food all by itself. But that doesn't mean you can’t eat it within the context of a healthy meal. (Full Story) |
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Cheese, cheese, and more cheese
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Cheese is something just about everyone enjoys! Here are some suggestions on shopping for cheese and keeping your diet low in saturated fat. (Full Story) |
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Yogurt
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Last Updated: 1:52 PM 10/02/09 - The popularity of yogurt has really exploded and so has the variety of flavors, brands and specialty products available. (Full Story) |
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Whole Grains
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Whole grains are foods made from grains that retain the germ, endosperm, and bran layers which contain much of the dietary fiber, vitamins and minerals. Leaving the grain intact provides a product of superior nutrient quality. (Full Story) |
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Understanding Nutrition Labels
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Label claims and advertising make choosing healthy products more complicated than ever. But the information on the Nutrition Facts panel is both regulated and factual. (Full Story) |
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Freezer and Seasoning Staples
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Last Updated: 5:39 PM 09/09/09 - There are many "freezer staples" in the freezer section of the grocery store. And while there are so many seasonings available it can be overwhelming to choose, there are some basics everyone should have on hand. (Full Story) |
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Easy Artichoke Pasta
Last Updated: 5:28 PM 09/09/09 - This meal uses pantry staples and can be literally thrown together in a matter of minutes. Add a side salad with light Italian dressing and you will be well on your way to meeting your vegetable quota for the day. (Full Story) |
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Shopping Smart
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Last Updated: 4:15 PM 09/08/09 - Wish you could spend less time in the kitchen without having to sacrifice good nutrition and health for you and your family? The first secret is to shop smart and have the right ingredients on hand. (Full Story) |
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Staples to Have on Hand
Last Updated: 2:46 PM 09/04/09 - Welcome to the new Eating Well with Kim page, and our very first tip! Our first topic: staples. What are good foods to keep on hand in your pantry? (Full Story) |
Videos
Upcoming Shows
Eating Well with Kim and Tom: Diabetes Awareness
Monday, 11/09: Coffee Mousse
Wednesday, 11/11: Mandarin Poppy Salad
Friday, 11/13: Sugar Substitutes
Eating Well with Kim and Tim: Cheese
Tuesday, 11/10: Tomato-Based Pasta Sauce
Thursday, 11/12: Alfredo and Pesto Sauce
Monday, 11/09: Coffee Mousse
Wednesday, 11/11: Mandarin Poppy Salad
Friday, 11/13: Sugar Substitutes
Eating Well with Kim and Tim: Cheese
Tuesday, 11/10: Tomato-Based Pasta Sauce
Thursday, 11/12: Alfredo and Pesto Sauce
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