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Fall Produce
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Every wonder how to choose the best vegetables from the produce section? Here are a few suggestions to get you started. (Full Story) |
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Sugar Substitutes/Artificial Sweeteners
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There is always a little controversy over artificial sweeteners, and these days there is also controversy revolving around sugar and other caloric sweeteners. (Full Story) |
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Lightened Pesto
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This is a light and fresh tasting pesto for anytime of the year. (Full Story) |
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Broccoli and Potato Alfredo
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Potatoes are a nice vegetable alternative to noodles in this flavorful and quick side item. (Full Story) |
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Alfredo and Pesto Sauce
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While it is easy to find a healthy tomato-based sauce, it is difficult to find a pesto or Alfredo sauce that meets low fat or “healthy” guidelines. (Full Story) |
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Tomato-Based Pasta Sauce
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Last Updated: 2:29 PM 11/02/09 - Since pasta sauce is a staple ingredient, it is a good idea to find the healthiest version you like to keep on hand. (Full Story) |
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Pasta
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Pasta is pretty straight forward really and it is a great staple item to keep in your pantry. (Full Story) |
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Frozen Pizza
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Frozen pizza is just not a healthy food all by itself. But that doesn't mean you can’t eat it within the context of a healthy meal. (Full Story) |
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Cheese, cheese, and more cheese
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Cheese is something just about everyone enjoys! Here are some suggestions on shopping for cheese and keeping your diet low in saturated fat. (Full Story) |
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Yogurt
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Last Updated: 1:52 PM 10/02/09 - The popularity of yogurt has really exploded and so has the variety of flavors, brands and specialty products available. (Full Story) |
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Whole Grains
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Whole grains are foods made from grains that retain the germ, endosperm, and bran layers which contain much of the dietary fiber, vitamins and minerals. Leaving the grain intact provides a product of superior nutrient quality. (Full Story) |
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Understanding Nutrition Labels
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Label claims and advertising make choosing healthy products more complicated than ever. But the information on the Nutrition Facts panel is both regulated and factual. (Full Story) |
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Videos
Upcoming Shows
Eating Well with Kim and Tom: Eating to Keep your Brain Sharp
Monday, 11/23: Salmon/Coconut Sauce
Wednesday, 11/25: Creamy Spinach & Artichokes
Friday, 11/27: Lifestyle Factors
Eating Well with Kim and Tim
Tuesday, 11/24: Fall Produce
Thursday, 11/26: Fall Produce
Monday, 11/23: Salmon/Coconut Sauce
Wednesday, 11/25: Creamy Spinach & Artichokes
Friday, 11/27: Lifestyle Factors
Eating Well with Kim and Tim
Tuesday, 11/24: Fall Produce
Thursday, 11/26: Fall Produce
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