- I don’t know about you but I did not grow up loving oatmeal. Times have changed and I am a big fan now. It also appears that other people are loving oatmeal, at least if the variety of oatmeal in the grocery is any indication. So how do you choose the best oatmeal among all the choices?
- Many processed foods, including soups, are very high in sodium, which is something we should all be mindful of in our diet. The Dietary Guidelines recommend keeping daily sodium intake under 1,500-2,300mg. More than 80% sodium in the average American diet comes from processed foods.