WRDW-TV News 12 / Eating Well with Kim - Recipes and healthy living

Eating Well with Kim and Tom: Kidney Friendly Recipes

Monday, 3/22: Tuna Salad
Wednesday, 3/24: Chicken and Pasta
Friday, 3/26: Hidden Sources

Eating Well with Kim and Tim: Kidney Health

Tuesday, 3/23: Meals Good for Kidney Health
Thursday, 3/25: Fruit Good for Kidney Health

Kim Beavers and Tom Campbell in the kitchen

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Recipes, Tips, and Information
New Product Review: Fresh Gourmet® Nuts and Dried Fruit 0 Comments I love the little individual packages of sliced almonds and pecan pieces. Each package is ½ ounce, which takes care of portion size issues. (Full Story)
New Product Review: Trans Fat Free Cake Mix 0 Comments I realized as I was preparing an Eating Well with Kim recipe using cake mix that while the label says "0 trans fat", most cake mixes have partially hydrogenated oil in the ingredient list. This indicates that there is at least some and possibly up to 0.5g trans fat per serving. (Full Story)
New Product Review: Frozen Foods 0 Comments Here is a sampling of products that have recently hit the market, are nutritionally improved, and may be worth taking home. (Full Story)
Blocking Sodium 0 Comments About 12% of the sodium in the average American diet occurs naturally in foods and 10% is added at the stove or table top. (Full Story)
Fiber, Fiber, Everywhere 0 Comments Fiber is traditionally found in plant foods--fruits, vegetables and whole grains. Lately it is popping up in unlikely places, say ice cream and yogurt for example. (Full Story)
Balsamic Tomato-Cucumber Salad 0 Comments Calories 75, Fat 3g (0.5g sat. fat), Cholesterol 0mg, Sodium 100mg, Carbohydrate 8g, Fiber 2g, Protein 3g. (Full Story)
Baked Fish with Mediterranean Sauce 1 Comment Calories 290; Fat 7.9g (1 g saturated, 4 g monounsaturated); Cholesterol 35mg; Carbohydrate 20g; Fiber 2g; Protein 27g; Sodium 730mg. (Full Story)
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