Getting Fit with Crystal: Warm Ups and Cool Downs

By: Staff Email
By: Staff Email

Wednesday, April 2, 2014

AUGUSTA, Ga. (WRDW) - In this "Getting Fit With Crystal" segment, Crystal Neal, Lead Exercise Physiologist at GRHealth, gives us great workout advice.

This week she's focusing on warming up and cooling down before and after you work out.

Check it out!

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