Getting Fit with Crystal: Exercise and Stress

By: Jessica Dill
By: Jessica Dill

Wednesday, May 7, 2014

AUGUSTA, Ga. (WRDW) - Who wants to workout when you're stressed out? Apparently, it can really help!

In this week's "Getting Fit With Crystal" segment, Crystal Neal, Lead Exercise Physiologist at GRHealth, discusses the importance of exercise when stressed.

Check out some of her best advice! is happy to provide a forum for commenting and discussion. Please respect and abide by the house rules:

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