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Getting Fit with Crystal: Improved Moods

Updated: 04/01/2015 - On this week's Getting Fit with Crystal, Crystal Neal, the Lead Exercise Physiologist at GRHealth, shows us how morning routine can improve your mood.

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Getting fit with Crystal: Metabolism

Posted: 03/26/2015 - On this week's Getting Fit with Crystal, Crystal Neal, the Lead Exercise Physiologist at GRHealth, tells us about metabolism.

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Getting Fit with Crystal: Lower Abs

Posted: 02/25/2015 - On this week's Getting Fit with Crystal, Crystal Neal, the Lead Exercise Physiologist at GRHealth, trains us on lower abs.

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Getting Fit with Crystal: Awesome Abs

Posted: 02/04/2015 - On this week's Getting Fit with Crystal, Crystal Neal, the Lead Exercise Physiologist at GRHealth, talks about getting awesome abs.

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Getting Fit with Crystal: Workout Intensity

Posted: 01/14/2015 - On this week's Getting Fit with Crystal, Crystal Neal, the Lead Exercise Physiologist at GRHealth, shows us how to squat properly, talks about workout intensity and targeting your heart rate range.

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Getting Fit with Crystal: New Year, New You

Posted: 01/07/2015 - On this week's Getting Fit with Crystal, Crystal Neal, the Lead Exercise Physiologist at GRHealth, helps us work on New Years Resolutions

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Getting Fit with Crystal: Stop Making Excuses

Posted: 11/19/2014 - On this week's Getting Fit with Crystal, Crystal Neal, the Lead Exercise Physiologist at GRHealth, talks to us about some of the biggest excuses.

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Getting Fit with Crystal: Lat Pull Downs

Posted: 11/12/2014 - On this week's Getting Fit with Crystal, Crystal Neal, the Lead Exercise Physiologist at GRHealth, talks to us about not always following the latest trend.

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Getting Fit with Crystal: 10 Minute Workouts

Posted: 10/15/2014 - On this week's Getting Fit with Crystal Neal, the Lead Exercise Physiologist at GRHealth, continues giving us advice on ten minute workouts.

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Getting Fit with Crystal: Lower Back

Posted: 08/21/2014 - On this week's Getting Fit with Crystal Neal, the Lead Exercise Physiologist at GRHealth, discusses lower back exercises.

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Getting Fit with Crystal: Treadmills

Updated: 08/13/2014 - On this week's Getting Fit with Crystal Neal, the Lead Exercise Physiologist at GRHealth, teaches us the benefits of using a treadmill

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Getting Fit with Crystal: Recumbant Bike

Updated: 08/07/2014 - On this week's Getting Fit with Crystal Neal, the Lead Exercise Physiologist at GRHealth, teaches us the benefits of the recumbent bike

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